Main PBs – 3,000m: 9:34, 5k: 16.43, 10k: 34.53, Half-Marathon: 1h18.29, Marathon: 2h50.56

All on Power of 10 (yes, there’s a Triple Jump result…). And even on Strava



Number Date Location Country Distance Time Position Competitors
65 Jul-20 Andorra Andorra 12k  –  –  –
64b Mar-20 Virtual! National Road Relays 5k 17.39 1,119 3,791
64 Feb-20 All Over Oman  –
63 Feb-20 Ras-Al Kaimah UAE Half-Marathon 1h21.45 67th 3,185
62i Feb-20 Vincennes France 10k 35’32 203rd 2,079


Number Date Location Country Distance Time Position Competitors
62g Dec-19 Houilles France 10k 35’19 262nd 374
62f Dec-19 Issy-Les-Moulineaux France 10k 36’29 284th 3,150
62e Nov-19 Boulogne, Paris France Half-Marathon 1h19’19 246th 8,108
62d Oct-19 Voie Royale, Paris France 10k 35’51 29th 921
62c Oct-19 Bois de Vincennes, Paris France Half-Marathon 1h20.26 52nd 3,454
62b Sept-19 Copenhagen Half Marathon Denmark Half-Marathon 1h21.09 615th 22,809
62 May-19 Nijmegen, Batavierence Race Netherlands Relay 12h09.44 5th 325
61 May-19 Bratistlava to Budapest 1 / 2 / 3 Slovakia / Hungary 250km
60 Apr-19 Giza Pyramids Egypt Other
59c Mar-19 Paris France  Marathon 3h09.06 2,531st 48,056
59b Mar-19 Paris France Ecotrail 2h27.15 158th 2,968
59a Mar-19 Paris France Half- Marathon 1h25.56 742nd 33,868


Number Date Location Country Distance Time Position Competitors
59b Dec-18 Issy-Les-Moulineaux France 10k 35.29 219 2,750
59 Dec-18 Katowice Poland Parkrun 18.50 1 47
58 Nov-18 Florence Italy Marathon 2h50.56 130 7,604
57 Oct-18 Lyon France Half-Marathon 1h18.29 56 10,532
56 Sept-18 San Francisco USA Half-Marathon 1h19.23 18 2,782
55b Aug-18 Tooting, London UK 10k Track HHH Champs 34’53 1 10
55 July-18 Swakopmund Namibia Parkrun + many more 17.55 1 50ish
54 May-18 Hadrian’s Wall UK 110km… 10 hours?
53a Apr-18 London UK Marathon – HOT 3h16.32 2,583 47,810
53 Apr-18 Copenhagen Denmark 20km
52 Mar-18 Valencia – World Champs Spain Half-Marathon 1h23.11 828th 12,551
51b Mar-18 London – Big Half UK Half-Marathon 1h22.47 374th 11,506


Number Date Location Country Distance Time Position Competitors
51 Nov-17 San Sebastian Spain Marathon 2h54.51 249th 2,711
50 Oct-17 Ljubljana Slovenia Half-Marathon 1h22.30 60th 7,311
49 Oct-17 Ajusco Volcano Mexico Volcano!
48c Sep-17 Stockholm Sweden 15km
48b Sep-17 New York USA 25km
48 Sep-17 Washington (Navy HM) USA Half-Marathon 1h26.43 69th 6,712
47b Sep-17 Kent AC UK 10k 35.14 2nd 23
47 Jul-17 Corsica France 17.5km (Mountain) 1h19.52 11th ~50
46 Apr-17 Vienna Austria Marathon 3h02.01 302nd 6,336
45c Mar-17 Paddock Wood UK Half-Marathon 1h26.59 179th 2,164
45b Mar-17 Reading UK Half-Marathon 1h24.35 318th 9,900
45 Feb-17 Cuba Cuba Tour de Cuba (150km)


Number Date Location Country Distance Time Position Competitors
44 Dec-16 San Jose Costa Rica Half-Marathon 1h29.50 53rd 451
43 Oct-16 Frankfurt Germany Marathon 2h52.44 610th 11,883
42 Oct-16 Red Bull Steeplechase Exmoor, UK 23km 2h11.01 102nd 281
41 Aug-16 Stavanger Norway Half-Marathon 1h24.09 19th 834
40b Jun-16 Battersea UK 10km 36.25 12th 108
40 Jun-16 Torshavn Faroe Islands Half-Marathon 1h23.52 2nd 358
39 May-16 Riga Latvia Half-Marathon 1h22.02 43rd 3,559
38 Apr-16 London England Marathon 2h53.50 1,132nd 39,109
37 Mar-16 Cardiff (World Champs) Wales Half-Marathon 1h19.49 239th 12,068
36 Mar-16 Silverstone Grand Prix England Half-Marathon 1h20.35 27th 6,712
35c Feb-16 Hampton Court
England Half-Marathon 1h23.07 47th 3,856
35b Jan-16 Bishop’s Park England 5km 17.09 8th 373
35 Jan-16 Zurich (New Year – Night) Switzerland Half-Marathon (ish) 1h30.27 20th 324


Number Date Location Country Distance Time Position Competitors
34b Dec-15 Olympic Park, London England 10km 36.18 11th 1,309
34 Nov-15 Lyon Urban Trail (Night) France 26km 2h30.49 134th 1,733
33 Oct-15 Amsterdam Netherlands Marathon 3h07.04 (ILL) 809th 12,357
32 Sep-15 Route du Vin Luxembourg Half-Marathon 1h23.05 70th 1,692
31d Sep-15 Essex Championships England Half-Marathon 1h20.07 26th 391
31c Sep-15 Olympic Park, London England 10km 36.45 7th 480
31b Aug-15 Wimbledon, London England 5km 16.49 10th 13
31 Aug-15 Race the Train Wales XC Half-Marathon (22.5km) 1h45.15 169th 932
30 Aug-15 Ethiotrail Ethiopia Trail Half-Marathon 2h06.50 11th 68
29 Jul-15 Sealand Sealand Half-Marathon 1h27
28b Jun-15 Bishop’s Park, London England 5km 17.08 3rd 269
28 Jun-15 Classic Quarter England Trail Half-Marathon Relay 1h57.26 8th 80
27 May-15 Brussels Belgium 20km 1h20.08 480th 32,964
26d May-15 BUPA British Champs England 10km 36.11 259th 11,988
26c May-15 Night of the 10,000m England 10km 36.40 ~100th 110
26b May-15 English Southern League England 5km 17.10 5th 10
26 Apr-15 Rotterdam Netherlands Marathon 2h53.49 339th 11,879
25 Mar-15 Lisbon Portugal Half-Marathon 1h22.55 180th 10,560
24 Mar-15 Paris France Half-Marathon 1h21.17 335th 34,879
23 Feb-15 Almaty Kazakhstan 25km
22 Feb-15 Ust-Kamenogorsk Kazakhstan 15km
21 Feb-15 Istanbul Turkey 20km
20 Feb-15 London England 10km 36.10 9th 11,469
19d Jan-15 Bushy Park, London England 10km 36.56 3rd 165
19c Jan-15 Bishop’s Park, London England 5km 17.36 4th 168


Number Date Location Country Distance Time Position Competitors
19b Dec-14 Bishop’s Park, London England 5km 17.48 2nd 95
19 Nov-14 Miribel (Lyon) France “20 km” Half Marathon 1h21.24 6th 685
18b Oct-14 Brockwell Park, London England 10km 38.57 7th 111
18 Sep-14 Berlin Germany Marathon 3h00.21 1,288th 28,997
17 Aug-14 Dublin Ireland Half-Marathon 1h27.13 182nd 5,007
16 Jun-14 Bridgetown Barbados 12km ~52.00
15 Jun-14 Helsinki Finland Half-Marathon 1h33.01 90th 1,434
14b May-14 Edinburgh Scotland Half-Marathon 1h23.20 90th 9,652
14a May-14 Edinburgh Scotland 5km 17.49 12th 525
14 Apr-14 Madrid Spain Marathon 3h14.37 869th 11,050
13b Mar-14 Edinburgh Scotland 5km 18.15 22nd 487
13 Mar-14 Milan Italy Half-Marathon 1h24.37 281st 5,020
12 Mar-14 Macau Macau Half-Marathon ~1h45
11 Mar-14 Hong Kong Hong Kong Half-Marathon ~1h45
10 Mar-14 Jakarta Indonesia 10miles ~1h25
9 Mar-14 Kuala Lumpur Malaysia 7km ~30.00 3rd ~1,000
8 Feb-14 Mumbai India 10miles ~1h15
7a Feb-14 Edinburgh Scotland 5km 18.26 4th 478


Number Date Location Country Distance Time Position Competitors
7 Nov-13 Athens Greece Marathon 3h47.04 1,284th 8,489
6 Oct-13 Avenue des Baobabs Madagascar 10km ~45.00
5 Sep-13 Newcastle GNR England Half-Marathon 1h27.59 674th 40,726
4a Jul-13 Edinburgh Scotland 10km 41.01 72nd 2,269
4 Jul-13 Coniston Trail England Trail Half-Marathon 2h01.09 40th 419
3a Jun-13 Dulwich England 5km 18.52 28th 225
3 Jun-13 Seychelles Seychelles 10km ~1h15…
2 May-13 Prague Czech Republic Marathon 3h19.20 524th 5,769
1 Apr-13 Edinburgh Scotland Half-Marathon 1h28.46 57th 4,361

“Pre-80 runs” races:

Number Date Location Country Distance Time Position Competitors
-1 Oct-12 Edinburgh Scotland 10km 42.08 157th 4,713
-2 Oct-11 Edinburgh Scotland 10km 49.39 1,179th 5,582
-3 May-10 Edinburgh Scotland Marathon 5h09.15 7,611th 9,459 – Copyright 2017

4 thoughts on “Runs

  1. Try a race in New Zealand – the Northburn in Central Otago (50km, 100km or 100 miles), the Kepler starting in Te Anau (67km), the Tarawera Ultra in Rotorua (50km, 85km or 100km), the Queenstown Marathon…

  2. Hi, did you manage to find any information on running in Cuba? I am heading over there next week for three weeks of cycle touring but I love to run and have also been trying to find if there are any organised runs whilst I am there. We are cycling from Holguin, around the southern part of Cuba.
    Would love to hear of your running plans whilst you are there.

    1. Nope, no luck on running groups in Cuba, there’s absolutely nada information and I didn’t get any replies to various emails I sent! I’ll just be doing some exploratory long training runs in the various places we’ll be (probably something like Havana, Trinidad and Vinales) but will play it by ear. Good luck for your cycling/running!

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