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Around the world in 80 runs

1 man. 2 legs. 80 runs. Many countries.

Category: Ramblings

Wait ages for a bus …

Posted on April 8, 2018 by 80runs

Reading time 4 minutes

Awards Ramblings

2017 Annual Awards

Posted on March 13, 2018 by 80runs

Reading time 2 minutes

Running Fuel

Posted on April 14, 2017 by 80runs

Reading time 7 minutes

Half Marathon International Ramblings

Journeying Through Greek History

Posted on March 25, 2017 by 80runs

Reading time 7 minutes

2016 Review, Number Crunching and looking ahead to 2017

Posted on January 8, 2017 by 80runs

Reading time 9 minutes

Marathon Ramblings

Altitude Training And Predicting My Future

Posted on October 2, 2016 by 80runs

Reading time 9 minutes

Other Distances Ramblings

Quick Review of a Slow Summer

Posted on August 21, 2016 by 80runs

Reading time 4 minutes

A life of solemates

Posted on February 1, 2016 by 80runs

Reading time less than 1 minute

Iskiate … a natural EPO?

Posted on January 31, 2016 by 80runs

Reading time 2 minutes

Injuries Ramblings

What happens when you run into scaffolding?

Posted on December 29, 2015 by 80runs

Reading time 1 minute

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Happy New Year / Bonne Année 😉🎉🏃‍♂️🏃‍♂️ • • • • • • And now the usual spam... (I crave attention...) • 🌎 • 🏃‍♂️ • 🌎 www.80runs.co.uk link in profile • 🏃‍♂️ • 🌎 • 🏃‍♂️ #runchat #running #run #runners #runner #runnersofinstagram #runnersofig #igrunners #igrunner #fitness #fitnessmotivation #travel #travelblog #runningcommunity #veganrunner #running_highlight #paris #nye #newyearseve #stravaart #newyear #2019 @strava

Christmas #dickrun because I'm a child 🍆😂🎄 • • • • • • • • • • And now the usual spam... (I crave attention...) • 🌎 • 🏃‍♂️ • 🌎 www.80runs.co.uk link in profile • 🏃‍♂️ • 🌎 • 🏃‍♂️ #runchat #running #run #runners #runner #runnersofinstagram #runnersofig #igrunners #igrunner #fitness #fitnessmotivation #runningcommunity #veganrunner #running_highlight #paris #Christmas #toilethumour #stravaart #strava

Last one from Poland but how pissed does that dog look that I outkicked him 😂😂😂 🏃‍♂️🐶🏃‍♂️🏃‍♂️ #katowice #parkrun #sprint • • • • • • • • 🌎 • 🏃‍♂️ • 🌎 www.80runs.co.uk link in profile • 🏃‍♂️ • 🌎 • 🏃‍♂️ #runchat #running #run #runners #runner #runnersofinstagram #runnersofig #igrunners #igrunner #fitness #fitnessmotivation #travel #travelblog #runningcommunity #veganrunner #running_highlight #winterrunning #dogsofinstagram #dogs #canicross

Parkrun tourism! Was meant to be easy jog ahead of 10km race tomorrow but couldn't let a man with his 🐶 beat me. Took one wrong turn 🤦‍♂️ then hid behind front two until 300m from end. 🐶 tried his best but no chance I'd let it win. 😂🏆🥇Woof! Bloody cold ☃️☃️☃️☃️ • • • • • • • • • 🌎 • 🏃‍♂️ • 🌎 www.80runs.co.uk link in profile • 🏃‍♂️ • 🌎 • 🏃‍♂️ #parkrun #katowice #poland #runchat #running #run #runners #runner #runnersofinstagram #runnersofig #igrunners #igrunner #fitness #fitnessmotivation #travel #travelblog #runningcommunity #veganrunner #running_highlight

Cold beyond bloody cold in southern Poland! Quiet pretty snowy woods though did feel like prime murder territory... ☃️❄☃️🌲🌲🌲

Work trip to #cop24! 👐 👐

No public transport of any use working in #Paris so had to jog home from #parkrun . Took a little detour to see what was going on with the #giletsjaunes . Everyone suddenly turned around and started running. I set a new 100m world record and did not turn around again to see what was going on! 😂

🌈🌈 #hernehillharriers takeover of Paris Bois de Boulogne #parkrun 💪💪on the colour coordination! 👬👭👭

🔔PB alert 🔔😁 • Florence marathon, 2h50.56 • possibly the squiggliest marathon ever. Think they let a kid loose with a crayon. ↪↙️⤴️↩⤵️🔃🔄➡️⬅️ • But also the flattest! • someone peed ON me in the waiting pen. Ffs. 🤦‍♂️🤦‍♂️Andrea, bib number 2035 🖕🖕 • cobbles mega annoying but super scenic route⛪🕍🏰 • actually a little disappointed with time but not too bad as never really got over 70km/week of decent runs • wet wet wet🌧🌧🌧🌧 • 📷 @messepip 😘

Productive Saturday night writing up my Lyon Half Marathon #pb 1h18.24 😁 Wet.🌧 Flat.➖ Fast.🏃‍♂️ If you want more, link in bio↖️😊 https://80runs.co.uk/2018/11/03/run-56b-lyon-half-marathon-lyon-france-7-october-2018/

Another minute knocked off 😊 78.29 my new half marathon #PB at #runinlyon 👐👐 negative splits too!! 🤤🤤 Pippa flying too in 1h43 PB! 👍👍

I've no idea where these PBs keep coming from but I'll happily take them! 79.23 (17th assuming they remove the 59 year old who set a women's world record by a minute....) and 30 second #PB at San Francisco #halfmarathon 😁👐👐 @sfgiants Good course, aside from two lethal hills and a few km on gravel! Bring on Lyon in a month's time!

A slightly unusual pre-race goodiebag 'treasure'.... 🤔🤡 #sanfrancisco #giantrace @sfgiants

August: 4 months, 4 PBs!! 👐👐😊 Where the hell did that come from?! Pearls of wisdom (or not...) on my website: https://80runs.co.uk/2018/09/04/august-review-4-weeks-4-pbs/ 🏅🏅🏅 Link in profile!

Some people say I've changed since I was 18. I just don't see it. 💂‍♀️ 😂 The joys of packing and rediscovering your past... #18yearsold #moptop #hair #hairstyles #throwbacktuesday #imagoodsport

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