Main PBs – 3,000m: 9:34, 5k: 16.43, 10k: 34.53, Half-Marathon: 1h18.29, Marathon: 2h50.56
All on Power of 10 (yes, there’s a Triple Jump result…). And even on Strava…
2025
Number / Date / Location / Country / Distance / Time / Position / Competitors
81d / Dec-25 / Valencia Marathon / Valencia, Spain / 3h04’08 / 6,273 / 30’523
81c / Nov-25 / Montigny 10k / Montigny, France / 36’49 / 91 / 940
81b / Jul-25 / Pont Audemer 5k / Pont Audemer, France / 17’47 / 50 / 709
2024
Number / Date / Location / Country / Distance / Time / Position / Competitors
81 / Nov-24 / Milzwane National Park / Mbabane, eSwatini / – / – / –
80 / Aug-24 / Olympics Marathon / Paris, France / Marathon / 3h37 / 1,747 / 17,390
79 / Aug-24 / Best of the Rest / The World / – / – / –
78 / May-24 / Le Morne / Mauritius / – / – / –
77 / Apr-24 / Freiburg / Germany / Half-Marathon / 1h40
76 / Mar-24 / Banana Island / Lagos, Nigeria / – / – / –
75 / Mar-24 / Karura Forest / Nairobi, Kenya / – / – / –
74 / Jan-24 / Bahrain / Manama, Bahrain / – / – / –
2023
Number / Date / Location / Country / Distance / Time / Position / Competitors
73b / Dec-23 / Conflans 5k / Conflans, France / 5k / 18’46 / 36th / 245
73 / Nov-23 / Delta Park / Johannesburg, South Africa / Parkrun / 25’33 / 19th / 584
72b / Nov-23 / Montigny 10k / Montigny, France / 10k / 38’21 / 115th / 634
72 / Oct-23 / Telese Terme / Italy / Half-Marathon / 1h34’00 / 298th / 1,378
71 / Sep-23 / Abidjan / Ivory Coast / – / – / – / –
70 / Jul-23 / Jersey / Jersey / Parkrun / 23’34 / 54th / 345
69 / Jun-23 / FAST5000 / Montesson, France / 5x1000m / 3’11 / – / –
68 / Feb-23 / Valetta / Malta / Half-Marathon / 1h44’07 / 393rd / 1,689
67b / Jan-23 / Valencia / Spain / 10k / 39’23 / 1,647th / 9,811
2022
Number / Date / Location / Country / Distance / Time / Position / Competitors
67 / Dec-22 / Guadeloupe / France / 4x10k / – / – / –
66 / Dec-22 / Tel Aviv / Israel / 650m! / – / – / –
2020
Number / Date / Location / Country / Distance / Time / Position / Competitors
65 / Jul-20 / Andorra / Andorra / 12k / – / – / –
64b / Mar-20 / Virtual! / National Road Relays / 5k / 17.39 / 1,119 / 3,791
64 / Feb-20 / All Over / Oman / – / – / – / –
63 / Feb-20 / Ras-Al Kaimah / UAE / Half-Marathon / 1h21.45 / 67th / 3,185
62i / Feb-20 / Vincennes / France / 10k / 35’32 / 203rd / 2,079
2019
Number / Date / Location / Country / Distance / Time / Position / Competitors
62g / Dec-19 / Houilles / France / 10k / 35’19 / 262nd / 374
62f / Dec-19 / Issy-Les-Moulineaux / France / 10k / 36’29 / 284th / 3,150
62e / Nov-19 / Boulogne, Paris / France / Half-Marathon / 1h19’19 / 246th / 8,108
62d / Oct-19 / Voie Royale, Paris / France / 10k / 35’51 / 29th / 921
62c / Oct-19 / Bois de Vincennes, Paris / France / Half-Marathon / 1h20.26 / 52nd / 3,454
62b / Sept-19 / Copenhagen Half Marathon / Denmark / Half-Marathon / 1h21.09 / 615th / 22,809
62 / May-19 / Nijmegen, Batavierence Race / Netherlands / Relay / 12h09.44 / 5th / 325
61 / May-19 / Bratistlava to Budapest 1 / 2 / 3 / Slovakia / Hungary / 250km / – / – / –
60 / Apr-19 / Giza Pyramids / Egypt / Other / – / – / –
59d / Mar-19 / Paris / France / Marathon / 3h09.06 / 2,531st / 48,056
59c / Mar-19 / Paris / France / Ecotrail / 2h27.15 / 158th / 2,968
59b / Mar-19 / Paris / France / Half- Marathon / 1h25.56 / 742nd / 33,868
2018
Number / Date / Location / Country / Distance / Time / Position / Competitors
59b / Dec-18 / Issy-Les-Moulineaux / France / 10k / 35.29 / 219 / 2,750
59 / Dec-18 / Katowice / Poland / Parkrun / 18.50 / 1 / 47
58 / Nov-18 / Florence / Italy / Marathon / 2h50.56 / 130 / 7,604
57 / Oct-18 / Lyon / France / Half-Marathon / 1h18.29 / 56 / 10,532
56 / Sept-18 / San Francisco / USA / Half-Marathon / 1h19.23 / 18 / 2,782
55b / Aug-18 / Tooting, London / UK / 10k Track HHH Champs / 34’53 / 1 / 10
55 / July-18 / Swakopmund / Namibia / Parkrun + many more / 17.55 / 1 / 50ish
54 / May-18 / Hadrian’s Wall / UK / 110km… / 10 hours? / – / –
53a / Apr-18 / London / UK / Marathon – HOT / 3h16.32 / 2,583 / 47,810
53 / Apr-18 / Copenhagen / Denmark / 20km / – / – / –
52 / Mar-18 / Valencia – World Champs / Spain / Half-Marathon / 1h23.11 / 828th / 12,551
51b / Mar-18 / London – Big Half / UK / Half-Marathon / 1h22.47 / 374th / 11,506
2017
Number / Date / Location / Country / Distance / Time / Position / Competitors
51 / Nov-17 / San Sebastian / Spain / Marathon / 2h54.51 / 249th / 2,711
50 / Oct-17 / Ljubljana / Slovenia / Half-Marathon / 1h22.30 / 60th / 7,311
49 / Oct-17 / Ajusco Volcano / Mexico / Volcano! / – / – / –
48c / Sep-17 / Stockholm / Sweden / 15km / – / – / –
48b / Sep-17 / New York / USA / 25km / – / – / –
48 / Sep-17 / Washington (Navy HM) / USA / Half-Marathon / 1h26.43 / 69th / 6,712
47b / Sep-17 / Kent AC / UK / 10k / 35.14 / 2nd / 23
47 / Jul-17 / Corsica / France / 17.5km (Mountain) / 1h19.52 / 11th / ~50
46 / Apr-17 / Vienna / Austria / Marathon / 3h02.01 / 302nd / 6,336
45c / Mar-17 / Paddock Wood / UK / Half-Marathon / 1h26.59 / 179th / 2,164
45b / Mar-17 / Reading / UK / Half-Marathon / 1h24.35 / 318th / 9,900
45 / Feb-17 / Cuba / Cuba / Tour de Cuba (150km) / – / – / –
2016
Number / Date / Location / Country / Distance / Time / Position / Competitors
44 / Dec-16 / San Jose / Costa Rica / Half-Marathon / 1h29.50 / 53rd / 451
43 / Oct-16 / Frankfurt / Germany / Marathon / 2h52.44 / 610th / 11,883
42 / Oct-16 / Red Bull Steeplechase / Exmoor, UK / 23km / 2h11.01 / 102nd / 281
41 / Aug-16 / Stavanger / Norway / Half-Marathon / 1h24.09 / 19th / 834
40b / Jun-16 / Battersea / UK / 10km / 36.25 / 12th / 108
40 / Jun-16 / Torshavn / Faroe Islands / Half-Marathon / 1h23.52 / 2nd / 358
39 / May-16 / Riga / Latvia / Half-Marathon / 1h22.02 / 43rd / 3,559
38 / Apr-16 / London / England / Marathon / 2h53.50 / 1,132nd / 39,109
37 / Mar-16 / Cardiff (World Champs) / Wales / Half-Marathon / 1h19.49 / 239th / 12,068
36 / Mar-16 / Silverstone Grand Prix / England / Half-Marathon / 1h20.35 / 27th / 6,712
35c / Feb-16 / Hampton Court / England / Half-Marathon / 1h23.07 / 47th / 3,856
35b / Jan-16 / Bishop’s Park / England / 5km / 17.09 / 8th / 373
35 / Jan-16 / Zurich (New Year – Night) / Switzerland / Half-Marathon (ish) / 1h30.27 / 20th / 324
2015
Number / Date / Location / Country / Distance / Time / Position / Competitors
34b / Dec-15 / Olympic Park, London / England / 10km / 36.18 / 11th / 1,309
34 / Nov-15 / Lyon Urban Trail (Night) / France / 26km / 2h30.49 / 134th / 1,733
33 / Oct-15 / Amsterdam / Netherlands / Marathon / 3h07.04 (ILL) / 809th / 12,357
32 / Sep-15 / Route du Vin / Luxembourg / Half-Marathon / 1h23.05 / 70th / 1,692
31d / Sep-15 / Essex Championships / England / Half-Marathon / 1h20.07 / 26th / 391
31c / Sep-15 / Olympic Park, London / England / 10km / 36.45 / 7th / 480
31b / Aug-15 / Wimbledon, London / England / 5km / 16.49 / 10th / 13
31 / Aug-15 / Race the Train / Wales / XC Half-Marathon (22.5km) / 1h45.15 / 169th / 932
30 / Aug-15 / Ethiotrail / Ethiopia / Trail Half-Marathon / 2h06.50 / 11th / 68
29 / Jul-15 / Sealand / Sealand / Half-Marathon / 1h27 / – / –
28b / Jun-15 / Bishop’s Park, London / England / 5km / 17.08 / 3rd / 269
28 / Jun-15 / Classic Quarter / England / Trail Half-Marathon Relay / 1h57.26 / 8th / 80
27 / May-15 / Brussels / Belgium / 20km / 1h20.08 / 480th / 32,964
26d / May-15 / BUPA British Champs / England / 10km / 36.11 / 259th / 11,988
26c / May-15 / Night of the 10,000m / England / 10km / 36.40 / ~100th / 110
26b / May-15 / English Southern League / England / 5km / 17.10 / 5th / 10
26 / Apr-15 / Rotterdam / Netherlands / Marathon / 2h53.49 / 339th / 11,879
25 / Mar-15 / Lisbon / Portugal / Half-Marathon / 1h22.55 / 180th / 10,560
24 / Mar-15 / Paris / France / Half-Marathon / 1h21.17 / 335th / 34,879
23 / Feb-15 / Almaty / Kazakhstan / 25km / – / – / –
22 / Feb-15 / Ust-Kamenogorsk / Kazakhstan / 15km / – / – / –
21 / Feb-15 / Istanbul / Turkey / 20km / – / – / –
20 / Feb-15 / London / England / 10km / 36.10 / 9th / 11,469
19d / Jan-15 / Bushy Park, London / England / 10km / 36.56 / 3rd / 165
19c / Jan-15 / Bishop’s Park, London / England / 5km / 17.36 / 4th / 168
2014
Number / Date / Location / Country / Distance / Time / Position / Competitors
19b / Dec-14 / Bishop’s Park, London / England / 5km / 17.48 / 2nd / 95
19 / Nov-14 / Miribel (Lyon) / France / “20 km” Half Marathon / 1h21.24 / 6th / 685
18b / Oct-14 / Brockwell Park, London / England / 10km / 38.57 / 7th / 111
18 / Sep-14 / Berlin / Germany / Marathon / 3h00.21 / 1,288th / 28,997
17 / Aug-14 / Dublin / Ireland / Half-Marathon / 1h27.13 / 182nd / 5,007
16 / Jun-14 / Bridgetown / Barbados / 12km / ~52.00 / – / –
15 / Jun-14 / Helsinki / Finland / Half-Marathon / 1h33.01 / 90th / 1,434
14b / May-14 / Edinburgh / Scotland / Half-Marathon / 1h23.20 / 90th / 9,652
14a / May-14 / Edinburgh / Scotland / 5km / 17.49 / 12th / 525
14 / Apr-14 / Madrid / Spain / Marathon / 3h14.37 / 869th / 11,050
13b / Mar-14 / Edinburgh / Scotland / 5km / 18.15 / 22nd / 487
13 / Mar-14 / Milan / Italy / Half-Marathon / 1h24.37 / 281st / 5,020
12 / Mar-14 / Macau / Macau / Half-Marathon / ~1h45 / – / –
11 / Mar-14 / Hong Kong / Hong Kong / Half-Marathon / ~1h45 / – / –
10 / Mar-14 / Jakarta / Indonesia / 10miles / ~1h25 / – / –
9 / Mar-14 / Kuala Lumpur / Malaysia / 7km / ~30.00 / 3rd / ~1,000
8 / Feb-14 / Mumbai / India / 10miles / ~1h15 / – / –
7a / Feb-14 / Edinburgh / Scotland / 5km / 18.26 / 4th / 478
2013
Number / Date / Location / Country / Distance / Time / Position / Competitors
7 / Nov-13 / Athens / Greece / Marathon / 3h47.04 / 1,284th / 8,489
6 / Oct-13 / Avenue des Baobabs / Madagascar / 10km / ~45.00 / – / –
5 / Sep-13 / Newcastle GNR / England / Half-Marathon / 1h27.59 / 674th / 40,726
4a / Jul-13 / Edinburgh / Scotland / 10km / 41.01 / 72nd / 2,269
4 / Jul-13 / Coniston Trail / England / Trail Half-Marathon / 2h01.09 / 40th / 419
3a / Jun-13 / Dulwich / England / 5km / 18.52 / 28th / 225
3 / Jun-13 / Seychelles / Seychelles / 10km / ~1h15… / – / –
2 / May-13 / Prague / Czech Republic / Marathon / 3h19.20 / 524th / 5,769
1 / Apr-13 / Edinburgh / Scotland / Half-Marathon / 1h28.46 / 57th / 4,361
“Pre-80 runs” races:
Number / Date / Location / Country / Distance / Time / Position / Competitors
-1 / Oct-12 / Edinburgh / Scotland / 10km / 42.08 / 157th / 4,713
-2 / Oct-11 / Edinburgh / Scotland / 10km / 49.39 / 1,179th / 5,582
-3 / May-10 / Edinburgh / Scotland / Marathon / 5h09.15 / 7,611th / 9,459
http://www.80runs.co.uk – Copyright 2025
Around the world in 80 runs 
Try a race in New Zealand – the Northburn in Central Otago (50km, 100km or 100 miles), the Kepler starting in Te Anau (67km), the Tarawera Ultra in Rotorua (50km, 85km or 100km), the Queenstown Marathon…
Hi, did you manage to find any information on running in Cuba? I am heading over there next week for three weeks of cycle touring but I love to run and have also been trying to find if there are any organised runs whilst I am there. We are cycling from Holguin, around the southern part of Cuba.
Would love to hear of your running plans whilst you are there.
Cadi
Nope, no luck on running groups in Cuba, there’s absolutely nada information and I didn’t get any replies to various emails I sent! I’ll just be doing some exploratory long training runs in the various places we’ll be (probably something like Havana, Trinidad and Vinales) but will play it by ear. Good luck for your cycling/running!
Thank you. Hope you have a great trip!