<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://80runs.co.uk/runs/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2013/03/map.png</image:loc><image:title>Map</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2013/03/world-map-november-2016.png</image:loc><image:title>world-map-november-2016</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2013/03/world-map-november-2016-europe.png</image:loc><image:title>world-map-november-2016-europe</image:title></image:image><lastmod>2026-01-20T07:44:51+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://80runs.co.uk/world-map/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2013/03/world-map-may-2016.png</image:loc><image:title>World Map May 2016</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2013/03/world-map-may-2016-europe.png</image:loc><image:title>World Map May 2016 Europe</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2013/03/world-map-february-2016.png</image:loc><image:title>World Map February 2016</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2013/03/world-map-february-2016-europe.png</image:loc><image:title>World Map February 2016 Europe</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2013/03/world-map-november-2015.png</image:loc><image:title>World Map November 2015</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2013/03/world-map-november-2015-europe.png</image:loc><image:title>World Map November 2015 Europe</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2013/03/world-map-august-2015.png</image:loc><image:title>World Map August 2015</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2013/03/world-map-august-2015-europe.png</image:loc><image:title>World Map August 2015 Europe</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2013/03/world-map-aug-2014-europe.png</image:loc><image:title>World Map Aug 2014 Europe</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2013/03/world-map-aug-2014.png</image:loc><image:title>World Map Aug 2014</image:title></image:image><lastmod>2025-01-04T13:08:59+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://80runs.co.uk/media/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/08/mens-running-torshavn-half-marathon-august-2016.jpg</image:loc><image:title>Men's Running Torshavn Half Marathon August 2016</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/08/mens-running-torshavn-half-marathon-august-2016-2.jpg</image:loc><image:title>Men's Running Torshavn Half Marathon August 2016 2</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/08/mens-running-stavanger-half-marathon-november-2016.jpg</image:loc><image:title>Men's Running Stavanger Half Marathon November 2016</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/08/mens-running-stavanger-half-marathon-november-2016-2.jpg</image:loc><image:title>Men's Running Stavanger Half Marathon November 2016 2</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/08/coachmag-simon-messenger-december-2016.jpg</image:loc><image:title>Coachmag Simon Messenger December 2016</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/08/sealand-mens-running-september-2015-pages-3-41.png</image:loc><image:title>Sealand Men's Running September 2015 Pages 3-4</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/08/sealand-mens-running-september-2015-pages-1-21.png</image:loc><image:title>Sealand Men's Running September 2015 Pages 1-2</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/08/maldonstandard180715.png</image:loc><image:title>MaldonStandard180715</image:title></image:image><lastmod>2025-01-04T13:08:34+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://80runs.co.uk/2024/11/11/run-801-running-into-the-wild-eswatini-1-november-2024/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2024/11/eswatini-mlilwane-national-park-simon-messenger-1-november-2024-15-1.jpg</image:loc><image:title>eSwatini Mlilwane National Park Simon Messenger 1 November 2024 (15)</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2024/11/mlilwane-national-park-map-1-november-2024.jpeg</image:loc><image:title>Mlilwane National Park Map 1 November 2024</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2024/11/mbabane-parkrun-simon-messenger-warm-up-2-november-2024.jpg</image:loc><image:title>Mbabane Parkrun Simon Messenger Warm Up 2 November 2024</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2024/11/mbabane-parkrun-simon-messenger-tunnel-2-november-2024.jpg</image:loc><image:title>Mbabane Parkrun Simon Messenger Tunnel 2 November 2024</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2024/11/mbabane-parkrun-simon-messenger-golf-course-hill-2-november-2024.jpg</image:loc><image:title>Mbabane Parkrun Simon Messenger Golf Course Hill 2 November 2024</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2024/11/mbabane-parkrun-simon-messenger-golf-course-2-november-2024.jpg</image:loc><image:title>Mbabane Parkrun Simon Messenger Golf Course 2 November 2024</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2024/11/mbabane-parkrun-map-2-november-2024.jpeg</image:loc><image:title>Mbabane Parkrun Map 2 November 2024</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2024/11/mbabane-parkrun-finish-line-simon-messenger-2-november-2024.jpg</image:loc><image:title>Mbabane Parkrun Finish Line Simon Messenger 2 November 2024</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2024/11/mbabane-parkrun-climb-simon-messenger-2-november-2024.jpeg</image:loc><image:title>Mbabane Parkrun Climb Simon Messenger 2 November 2024</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2024/11/eswatini-mlilwane-national-park-zebra-simon-messenger-1-november-2024-2.jpg</image:loc><image:title>eSwatini Mlilwane National Park Zebra Simon Messenger 1 November 2024 (2)</image:title></image:image><lastmod>2024-11-11T20:39:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2024/09/07/race-80-paris-olympics-marathon-pour-tous-paris-france-10-august-2024/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2024/09/simon-messenger-olympic-finish-phryge-10-august-2024.png</image:loc><image:title>Simon Messenger Olympic finish phryge 10 August 2024</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2024/09/simon-messenger-orange-tunnel-olympic-marathon-10-august-2024.jpg</image:loc><image:title>Simon Messenger Orange Tunnel Olympic Marathon 10 August 2024</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2024/09/simon-messenger-orange-tunnel-better-than-him-10-august-2024.jpg</image:loc><image:title>Simon Messenger Orange Tunnel Better than Him 10 August 2024</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2024/09/simon-messenger-olympic-marathon-finish-line-10-august-2024.jpg</image:loc><image:title>Simon Messenger Olympic Marathon finish line 10 August 2024</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2024/09/simon-messenger-lequipe-v.bouyer-picture.jpg</image:loc><image:title>Simon Messenger lequipe V.Bouyer picture</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2024/09/simon-messenger-marathon-olympics-start-line-10-august-2024.jpeg</image:loc><image:title>Simon Messenger Marathon Olympics Start Line 10 August 2024</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2024/09/simon-messenger-marathon-olympics-start-line-shoes-10-august-2024-1.jpeg</image:loc><image:title>Simon Messenger Marathon Olympics Start Line Shoes 10 August 2024</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2024/09/simon-messenger-marathon-olympics-start-line-shoes-10-august-2024.jpeg</image:loc><image:title>Simon Messenger Marathon Olympics Start Line Shoes 10 August 2024</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2024/09/simon-messenger-marathon-olympics-start-line-sat-10-august-2024.jpeg</image:loc><image:title>Simon Messenger Marathon Olympics Start Line Sat 10 August 2024</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2024/09/whatsapp-image-2024-08-10-at-23.20.28.jpeg</image:loc><image:title>WhatsApp Image 2024-08-10 at 23.20.28</image:title></image:image><lastmod>2024-09-07T21:38:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2024/08/10/runs-79-best-of-the-rest/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2024/08/zimbabwe-simon-messenger-2.jpg</image:loc><image:title>Zimbabwe Simon Messenger (2)</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2024/08/zimbabwe-simon-messenger-1.jpg</image:loc><image:title>Zimbabwe Simon Messenger (1)</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2024/08/uganda-simon-messenger-3.jpg</image:loc><image:title>Uganda Simon Messenger (3)</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2024/08/uganda-simon-messenger-2.jpg</image:loc><image:title>Uganda Simon Messenger (2)</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2024/08/uganda-simon-messenger-1.jpg</image:loc><image:title>Uganda Simon Messenger (1)</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2024/08/iceland-simon-messenger-3.jpeg</image:loc><image:title>Iceland Simon Messenger (3)</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2024/08/iceland-simon-messenger-2.jpeg</image:loc><image:title>Iceland Simon Messenger (2)</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2024/08/iceland-simon-messenger-1.jpeg</image:loc><image:title>Iceland Simon Messenger (1)</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2024/08/iceland-run-2.png</image:loc><image:title>Iceland Run 2</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2024/08/iceland-run-1.png</image:loc><image:title>Iceland Run 1</image:title></image:image><lastmod>2024-08-10T13:50:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2024/08/09/run-78-avoiding-la-mort-up-le-morne-mauritius-12-may-2024/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2024/08/mauritius-le-morne-elevation.png</image:loc><image:title>Mauritius Le Morne Elevation</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2024/08/20240512-mauritius-simon-messenger-le-morne-15-1.jpg</image:loc><image:title>20240512 Mauritius Simon Messenger Le Morne (15)</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2024/08/mauritius-le-morne-toe-break.png</image:loc><image:title>Mauritius Le Morne Toe Break</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2024/08/mauritius-le-morne-map.png</image:loc><image:title>Mauritius Le Morne Map</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2024/08/mauritius-le-morne-entrance.png</image:loc><image:title>Mauritius Le Morne Entrance</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2024/08/20240512-mauritius-simon-messenger-le-morne-dogs.jpg</image:loc><image:title>20240512 Mauritius Simon Messenger Le Morne Dogs</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2024/08/20240512-mauritius-simon-messenger-le-morne-15.jpg</image:loc><image:title>20240512 Mauritius Simon Messenger Le Morne (15)</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2024/08/20240512-mauritius-simon-messenger-le-morne-11.jpg</image:loc><image:title>20240512 Mauritius Simon Messenger Le Morne (11)</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2024/08/20240512-mauritius-simon-messenger-le-morne-10.jpg</image:loc><image:title>20240512 Mauritius Simon Messenger Le Morne (10)</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2024/08/20240512-mauritius-simon-messenger-le-morne-9.jpg</image:loc><image:title>20240512 Mauritius Simon Messenger Le Morne (9)</image:title></image:image><lastmod>2024-08-09T21:59:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2024/06/08/race-77-frying-in-freiburg-freiburg-marathon-germany-7-april-2024/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2024/06/freiburg-half-marathon-7-april-2024-simon-messenger-2.png</image:loc><image:title>freiburg-half-marathon-7-april-2024-simon-messenger-2</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2024/06/freiburg-half-marathon-7-april-2024-simon-messenger-4.jpeg</image:loc><image:title>freiburg-half-marathon-7-april-2024-simon-messenger-4</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2024/06/freiburg-half-marathon-7-april-2024-simon-messenger-1.png</image:loc><image:title>freiburg-half-marathon-7-april-2024-simon-messenger-1</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2024/06/freiburg-half-marathon-7-april-2024-simon-messenger-3.jpeg</image:loc><image:title>freiburg-half-marathon-7-april-2024-simon-messenger-3</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2024/06/freiburg-half-marathon-7-april-2024-simon-messenger-nbr-1-supporter.png</image:loc><image:title>freiburg-half-marathon-7-april-2024-simon-messenger-nbr-1-supporter</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2024/06/freiburg-half-marathon-7-april-2024-simon-messenger-nbr-1-supporter-medal.png</image:loc><image:title>freiburg-half-marathon-7-april-2024-simon-messenger-nbr-1-supporter-medal</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2024/06/freiburgh-half-marathon-7-april-2024-temp-map.png</image:loc><image:title>freiburgh-half-marathon-7-april-2024-temp-map</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2024/06/freiburgh-half-marathon-7-april-2024-course-map.png</image:loc><image:title>freiburgh-half-marathon-7-april-2024-course-map</image:title></image:image><lastmod>2024-06-08T21:33:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2024/04/07/run-76-melting-in-lagos-nigeria-22-march-2024/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2024/04/simon-messenger-banana-island-lagos-nigeria-22-march-2024-4.jpg</image:loc><image:title>simon-messenger-banana-island-lagos-nigeria-22-march-2024-4</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2024/04/simon-messenger-banana-island-lagos-nigeria-22-march-2024-3.jpg</image:loc><image:title>simon-messenger-banana-island-lagos-nigeria-22-march-2024-3</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2024/04/simon-messenger-banana-island-lagos-nigeria-22-march-2024-2.jpg</image:loc><image:title>simon-messenger-banana-island-lagos-nigeria-22-march-2024-2</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2024/04/simon-messenger-banana-island-lagos-nigeria-22-march-2024-map.jpg</image:loc><image:title>simon-messenger-banana-island-lagos-nigeria-22-march-2024-map</image:title></image:image><lastmod>2024-04-09T08:52:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2024/04/07/run-75-who-needs-sleep-nairobi-kenya-17-march-2024/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2024/04/simon-messenger-karura-forest-nairobi-kenya-17-march-2024-3.jpg</image:loc><image:title>simon-messenger-karura-forest-nairobi-kenya-17-march-2024-3</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2024/04/simon-messenger-karura-forest-nairobi-kenya-17-march-2024-4.jpg</image:loc><image:title>simon-messenger-karura-forest-nairobi-kenya-17-march-2024-4</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2024/04/simon-messenger-karura-forest-nairobi-kenya-17-march-2024-2.jpg</image:loc><image:title>simon-messenger-karura-forest-nairobi-kenya-17-march-2024-2</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2024/04/simon-messenger-karura-forest-nairobi-kenya-17-march-2024-map.jpg</image:loc><image:title>simon-messenger-karura-forest-nairobi-kenya-17-march-2024-map</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2024/04/simon-messenger-karura-forest-nairobi-mau-mau-cave-kenya-17-march-2024.jpg</image:loc><image:title>simon-messenger-karura-forest-nairobi-mau-mau-cave-kenya-17-march-2024</image:title></image:image><lastmod>2024-04-07T21:20:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2024/02/25/run-74-no-rain-in-bahrain-manama-bahrain-8-january-2024/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2024/02/bahrain-map2.jpg</image:loc><image:title>bahrain-map2</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2024/02/bahrain-map1.jpg</image:loc><image:title>bahrain-map1</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2024/02/bahrain-manama-simon-messenger-world-trade-centre-january-2024.jpg</image:loc><image:title>bahrain-manama-simon-messenger-world-trade-centre-january-2024</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2024/02/bahrain-manama-simon-messenger-bahrain-bay-january-2024-1.jpg</image:loc><image:title>bahrain-manama-simon-messenger-bahrain-bay-january-2024-1</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2024/02/bahrain-manama-simon-messenger-old-and-new-january-2024.jpg</image:loc><image:title>bahrain-manama-simon-messenger-old-and-new-january-2024</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2024/02/bahrain-manama-simon-messenger-christmas-tree-january-2024.jpg</image:loc><image:title>bahrain-manama-simon-messenger-christmas-tree-january-2024</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2024/02/bahrain-manama-simon-messenger-bahrain-bay-january-2024.jpg</image:loc><image:title>Bahrain Manama Simon Messenger Bahrain Bay January 2024</image:title></image:image><lastmod>2024-02-26T05:38:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2023/12/13/race-73-joining-a-cult-delta-parkrun-johannesburg-south-africa-25-november-2023/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2023/12/20231125-johannesburg-delta-parkrun-south-africa-simon-messenger-7.jpeg</image:loc><image:title>20231125 Johannesburg Delta Parkrun South Africa Simon Messenger (7)</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2023/12/20231125-johannesburg-delta-parkrun-south-africa-simon-messenger-6.jpeg</image:loc><image:title>20231125 Johannesburg Delta Parkrun South Africa Simon Messenger (6)</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2023/12/20231125-johannesburg-delta-parkrun-south-africa-simon-messenger-5.jpeg</image:loc><image:title>20231125 Johannesburg Delta Parkrun South Africa Simon Messenger (5)</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2023/12/20231125-johannesburg-delta-parkrun-south-africa-simon-messenger-4.jpeg</image:loc><image:title>20231125 Johannesburg Delta Parkrun South Africa Simon Messenger (4)</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2023/12/20231125-johannesburg-delta-parkrun-south-africa-simon-messenger-3.jpeg</image:loc><image:title>20231125 Johannesburg Delta Parkrun South Africa Simon Messenger (3)</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2023/12/20231125-johannesburg-delta-parkrun-south-africa-simon-messenger-2.jpeg</image:loc><image:title>20231125 Johannesburg Delta Parkrun South Africa Simon Messenger (2)</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2023/12/20231125-johannesburg-delta-parkrun-south-africa-simon-messenger-1.jpeg</image:loc><image:title>20231125 Johannesburg Delta Parkrun South Africa Simon Messenger (1)</image:title></image:image><lastmod>2023-12-13T16:52:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2023/12/03/race-72-telesia-half-marathon-telese-terme-italy-15-october-2023/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2023/12/telesia-half-marathon-simon-messenger-15-october-2023-1.jpg</image:loc><image:title>telesia-half-marathon-simon-messenger-15-october-2023-1</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2023/12/telesia-half-marathon-simon-messenger-15-october-2023-4.jpg</image:loc><image:title>telesia-half-marathon-simon-messenger-15-october-2023-4</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2023/12/telesia-half-marathon-simon-messenger-15-october-2023-6.jpg</image:loc><image:title>telesia-half-marathon-simon-messenger-15-october-2023-6</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2023/12/telesia-half-marathon-simon-messenger-15-october-2023-5.jpg</image:loc><image:title>telesia-half-marathon-simon-messenger-15-october-2023-5</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2023/12/telesia-half-marathon-course-simon-messenger.jpg</image:loc><image:title>telesia-half-marathon-course-simon-messenger</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2023/12/telesia-half-marathon-simon-messenger-15-october-2023-3.jpg</image:loc><image:title>telesia-half-marathon-simon-messenger-15-october-2023-3</image:title></image:image><lastmod>2023-12-05T20:30:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2023/09/24/run-69-slowly-running-fast-fast5000-montesson-10-june-2023/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2023/09/simon-messenger-fast5000-team-montesson-kevin-sabah-photo-100623.jpg</image:loc><image:title>simon-messenger-fast5000-team-montesson-kevin-sabah-photo-100623</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2023/09/simon-messenger-fast5000-me-not-last-montesson-kevin-sabah-photo-100623.jpg</image:loc><image:title>simon-messenger-fast5000-me-not-last-montesson-kevin-sabah-photo-100623</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2023/09/simon-messenger-fast5000-montesson-100623-2.jpg</image:loc><image:title>simon-messenger-fast5000-montesson-100623-2</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2023/09/simon-messenger-fast5000-handover-pippa-jerry-sun-photo-100623.jpg</image:loc><image:title>simon-messenger-fast5000-handover-pippa-jerry-sun-photo-100623</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2023/09/simon-messenger-fast5000-finish-team-montesson-kevin-sabah-photo-100623.jpg</image:loc><image:title>simon-messenger-fast5000-finish-team-montesson-kevin-sabah-photo-100623</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2023/09/fast5000-simon-messenger-map-10062023.png</image:loc><image:title>fast5000-simon-messenger-map-10062023</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2023/09/simon-messenger-fast5000-montesson-100623-3.jpg</image:loc><image:title>simon-messenger-fast5000-montesson-100623-3</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2023/09/simon-messenger-fast5000-montesson-100623-4.jpg</image:loc><image:title>simon-messenger-fast5000-montesson-100623-4</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2023/09/simon-messenger-fast5000-montesson-100623-1.jpg</image:loc><image:title>simon-messenger-fast5000-montesson-100623-1</image:title></image:image><lastmod>2023-09-24T21:19:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2023/09/24/run-71-about-abidjan-ivory-coast-15-september-2023/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2023/09/simon-messenger-embassy-streets-abidjan-ivory-coast-150923.jpg</image:loc><image:title>simon-messenger-embassy-streets-abidjan-ivory-coast-150923</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2023/09/simon-messenger-abidjan-ivory-coast-150923-4.jpg</image:loc><image:title>simon-messenger-abidjan-ivory-coast-150923-4</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2023/09/simon-messenger-abidjan-ivory-coast-150923-3.jpg</image:loc><image:title>simon-messenger-abidjan-ivory-coast-150923-3</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2023/09/simon-messenger-bats-2-abidjan-ivory-coast-150923.png</image:loc><image:title>simon-messenger-bats-2-abidjan-ivory-coast-150923</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2023/09/simon-messenger-bats-abidjan-ivory-coast-150923-1.jpg</image:loc><image:title>simon-messenger-bats-abidjan-ivory-coast-150923-1</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2023/09/simon-messenger-abidjan-ivory-coast-150923-1.jpg</image:loc><image:title>simon-messenger-abidjan-ivory-coast-150923-1</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2023/09/simon-messenger-big-church-abidjan-ivory-coast-150923.jpg</image:loc><image:title>simon-messenger-big-church-abidjan-ivory-coast-150923</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2023/09/simon-messenger-abidjan-map-150923.png</image:loc><image:title>simon-messenger-abidjan-map-150923</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2023/09/simon-messenger-bats-abidjan-ivory-coast-150923.jpg</image:loc><image:title>simon-messenger-bats-abidjan-ivory-coast-150923</image:title></image:image><lastmod>2023-09-24T21:14:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2023/09/24/run-70-sledging-in-jersey-jersey-29-july-2023/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2023/09/simon-messenger-jersey-parkrun-29-july-2023-2.jpg</image:loc><image:title>simon-messenger-jersey-parkrun-29-july-2023-2</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2023/09/simon-messenger-jersey-parkrun-29-july-2023-3.jpg</image:loc><image:title>simon-messenger-jersey-parkrun-29-july-2023-3</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2023/09/jersey-parkrunsimon-messenger-map-290723.png</image:loc><image:title>jersey-parkrunsimon-messenger-map-290723</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2023/09/simon-messenger-jersey-parkrun-29-july-2023-1-1.jpg</image:loc><image:title>simon-messenger-jersey-parkrun-29-july-2023-1-1</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2023/09/simon-messenger-jersey-parkrun-29-july-2023-4.jpg</image:loc><image:title>simon-messenger-jersey-parkrun-29-july-2023-4</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2023/09/simon-messenger-jersey-parkrun-29-july-2023-1.jpg</image:loc><image:title>simon-messenger-jersey-parkrun-29-july-2023-1</image:title></image:image><lastmod>2023-09-24T20:46:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2023/03/29/run-68-malta-half-marathon-valetta-26-february-2023/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2023/03/simon-messenger-malta-half-marathon-start-26-february-2023.jpg</image:loc><image:title>simon-messenger-malta-half-marathon-start-26-february-2023</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2023/03/simon-messenger-malta-half-marathon-tall-26-february-2023-1.jpg</image:loc><image:title>simon-messenger-malta-half-marathon-tall-26-february-2023-1</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2023/03/simon-messenger-malta-half-marathon-waiting-26-february-2023-5-1.jpg</image:loc><image:title>simon-messenger-malta-half-marathon-waiting-26-february-2023-5-1</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2023/03/simon-messenger-malta-half-marathon-waiting-26-february-2023-5.jpg</image:loc><image:title>simon-messenger-malta-half-marathon-waiting-26-february-2023-5</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2023/03/simon-messenger-malta-half-marathon-mdina-26-february-2023-3.jpg</image:loc><image:title>simon-messenger-malta-half-marathon-mdina-26-february-2023-3</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2023/03/simon-messenger-malta-half-marathon-medal-26-february-2023.jpg</image:loc><image:title>simon-messenger-malta-half-marathon-medal-26-february-2023</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2023/03/malta-elevation-change.png</image:loc><image:title>malta-elevation-change</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2023/03/malta-half-marathon-course.png</image:loc><image:title>malta-half-marathon-course</image:title></image:image><lastmod>2023-03-30T13:25:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2023/01/21/run-67b-stumbling-around-valencia-spain-15-january-2023/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2023/01/valencia-10km-start-tumble-simon-messenger-15-january-2023.png</image:loc><image:title>valencia-10km-start-tumble-simon-messenger-15-january-2023</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2023/01/valencia-10km-finito-simon-messenger-15-january-2023.jpg</image:loc><image:title>valencia-10km-finito-simon-messenger-15-january-2023</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2023/01/valencia-10km-arch-simon-messenger-15-january-2023.jpg</image:loc><image:title>valencia-10km-arch-simon-messenger-15-january-2023</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2023/01/valencia-10km-go-vegan-runner-simon-messenger-15-january-2023.png</image:loc><image:title>valencia-10km-go-vegan-runner-simon-messenger-15-january-2023</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2023/01/valencia-10km-start-simon-messenger-15-january-2023.jpg</image:loc><image:title>valencia-10km-start-simon-messenger-15-january-2023</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2023/01/325850485_500144752231476_5319014352073171840_n.jpg</image:loc><image:title>325850485_500144752231476_5319014352073171840_n</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2023/01/valencia-10km-will-marley-simon-messenger-15-january-2023.png</image:loc><image:title>valencia-10km-will-marley-simon-messenger-15-january-2023</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2023/01/valencia-10km-2018-v-2023-simon-messenger-15-january-2023.png</image:loc><image:title>valencia-10km-2018-v-2023-simon-messenger-15-january-2023</image:title></image:image><lastmod>2023-01-21T22:59:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2023/01/07/run-67-loops-of-guadeloupe-25-december-2022/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2023/01/simon-messenger-guadeloupe-party-time-december-2023.jpg</image:loc><image:title>simon-messenger-guadeloupe-party-time-december-2023</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2023/01/simon-messenger-guadeloupe-december-2023.jpg</image:loc><image:title>simon-messenger-guadeloupe-december-2023</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2023/01/simon-messenger-guadeloupe-fields-december-2023.jpg</image:loc><image:title>simon-messenger-guadeloupe-fields-december-2023</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2023/01/guadeloupe-runs.png</image:loc><image:title>guadeloupe-runs</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2023/01/simon-messenger-guadeloupe-saint-francois-december-2023.jpg</image:loc><image:title>simon-messenger-guadeloupe-saint-francois-december-2023</image:title></image:image><lastmod>2023-01-07T17:34:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2022/12/29/run-66-tour-ish-of-tel-aviv-israel-5-december-2022/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2022/12/tel-aviv-simon-messenger-5-december-2022-jaffah.jpeg</image:loc><image:title>tel-aviv-simon-messenger-5-december-2022-jaffah</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2022/12/tel-aviv-simon-messenger-5-december-2022-hayarkon-park-1.jpeg</image:loc><image:title>tel-aviv-simon-messenger-5-december-2022-hayarkon-park-1</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2022/12/tel-aviv-simon-messenger-5-december-2022-hayarkon-park.jpeg</image:loc><image:title>tel-aviv-simon-messenger-5-december-2022-hayarkon-park</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2022/12/tel-aviv-simon-messenger-5-december-2022-sea-front.jpeg</image:loc><image:title>tel-aviv-simon-messenger-5-december-2022-sea-front</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2022/12/tel-aviv-simon-messenger-5-december-2022-hayarkon-park-2.jpeg</image:loc><image:title>tel-aviv-simon-messenger-5-december-2022-hayarkon-park-2</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2022/12/theoretical-tour-de-tel-aviv-2.png</image:loc><image:title>theoretical-tour-de-tel-aviv-2</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2022/12/tel-aviv-simon-messenger-5-december-2022-promenade.jpeg</image:loc><image:title>tel-aviv-simon-messenger-5-december-2022-promenade</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2022/12/image.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2022/12/actual-tour-de-tel-aviv.png</image:loc><image:title>actual-tour-de-tel-aviv</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2022/12/theoretical-tour-de-tel-aviv-1.png</image:loc><image:title>theoretical-tour-de-tel-aviv-1</image:title></image:image><lastmod>2022-12-29T23:09:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2020/07/23/run-65-zipping-around-andorra-12-july-2020/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2020/07/andorra-trail-simon-messenger-july-2020-never-ending-stairs-1.jpg</image:loc><image:title>Andorra Trail Simon Messenger July 2020 Never Ending Stairs</image:title><image:caption>It never eeeends</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2020/07/macron-crown.png</image:loc><image:title>Macron Crown</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2020/07/andorra-trail-simon-messenger-july-2020-trail-font-romeu.jpg</image:loc><image:caption>Not technically Andorra, but nearby (in Font Romeu)</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2020/07/andorra-trail-simon-messenger-july-2020-panorama.jpg</image:loc><image:title>Andorra Trail Simon Messenger July 2020 Panorama</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2020/07/andorra-trail-simon-messenger-july-2020-matt-lake-engolasters.jpg</image:loc><image:caption>Matt trotting by Lake Engolasters</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2020/07/andorra-trail-simon-messenger-july-2020-dali-statue.jpg</image:loc><image:caption>A Dali statute in the middle of the capital "city" (town)</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2020/07/andorra-trail-simon-messenger-july-2020-creepy-doll.jpg</image:loc><image:title>Andorra Trail Simon Messenger July 2020 Creepy Doll</image:title><image:caption>What. The. Hell.</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2020/07/andorra-trail-simon-messenger-july-2020-creepy-doll-zoom.jpg</image:loc><image:title>Andorra Trail Simon Messenger July 2020 Creepy Doll Zoom</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2020/07/andorra-map-simon-messenger-july-2020.png</image:loc><image:title>Andorra Map Simon Messenger July 2020</image:title></image:image><lastmod>2020-07-23T17:19:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2020/05/10/virtual-racing-the-new-normal/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2020/05/virtual-national-road-relay-winners.jpg</image:loc><image:title>virtual-national-road-relay-winners</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2020/05/simon-messenger-houilles-zig-zag-april-may-2020.jpg</image:loc><image:title>Simon Messenger Houilles Zig Zag April May 2020</image:title><image:caption>I realised afterwards that I'm missing one road. AARRGH</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2020/05/simon-messenger-houilles-virual-national-relay-april-may-2020.jpg</image:loc><image:title>Simon Messenger Houilles Virual National Relay April May 2020</image:title><image:caption>Exciting route...</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2020/05/simon-messenger-houilles-batavieren-april-may-2020.jpg</image:loc><image:title>Simon Messenger Houilles Batavieren April May 2020</image:title><image:caption>Adding some variation to the 5k route...</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2020/05/simon-messenger-athletics-weekly-march-2020-2.jpg</image:loc><image:title>Simon Messenger Athletics Weekly March 2020 (2)</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2020/05/simon-messenger-athletics-weekly-march-2020-1.jpg</image:loc><image:title>Simon Messenger Athletics Weekly March 2020 (1)</image:title></image:image><lastmod>2020-05-10T20:29:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2020/04/11/run-64-tour-of-oman-21-28-february-2020/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2020/04/oman-february-2020-simon-messenger-muscat-running.jpg</image:loc><image:title>Oman February 2020 Simon Messenger Muscat Running</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2020/04/oman-february-2020-simon-messenger-wahiba-desert.jpg</image:loc><image:title>Oman February 2020 Simon Messenger Wahiba Desert</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2020/04/oman-february-2020-simon-messenger-wahiba-desert-sunset.jpg</image:loc><image:title>Oman February 2020 Simon Messenger Wahiba Desert Sunset</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2020/04/oman-february-2020-simon-messenger-wahiba-desert-running.jpg</image:loc><image:title>Oman February 2020 Simon Messenger Wahiba Desert Running</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2020/04/oman-february-2020-simon-messenger-wahiba-desert-running-landscape.jpg</image:loc><image:title>Oman February 2020 Simon Messenger Wahiba Desert Running Landscape</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2020/04/oman-february-2020-simon-messenger-wahiba-desert-morning-run.jpg</image:loc><image:title>Oman February 2020 Simon Messenger Wahiba Desert Morning Run</image:title><image:caption>Look: footprints!</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2020/04/oman-february-2020-simon-messenger-wahiba-desert-horizon.jpg</image:loc><image:title>Oman February 2020 Simon Messenger Wahiba Desert Horizon</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2020/04/oman-february-2020-simon-messenger-wadi-shab.jpg</image:loc><image:title>Oman February 2020 Simon Messenger Wadi Shab</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2020/04/oman-february-2020-simon-messenger-sur-running.jpg</image:loc><image:title>Oman February 2020 Simon Messenger Sur Running</image:title><image:caption>Promenade in Sur</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2020/04/oman-february-2020-simon-messenger-sur-panorama.jpg</image:loc><image:title>Oman February 2020 Simon Messenger Sur Panorama</image:title><image:caption>Panorama of Sur</image:caption></image:image><lastmod>2020-04-11T20:41:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2020/02/25/race-63-ras-al-khaimah-half-marathon-uae-21-february-2020/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2020/02/ras-al-khaidah-half-marathon-2020-simon-messenger-vaporfly-shoes.jpg</image:loc><image:caption>Pink, green, white ... vaporflys galore</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2020/02/ras-al-khaidah-half-marathon-2020-simon-messenger-start-line-head.jpg</image:loc><image:title>Ras Al Khaidah Half Marathon 2020 Simon Messenger Start Line Head</image:title><image:caption>Look, I'm famous!</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2020/02/ras-al-khaidah-half-marathon-2020-simon-messenger-pippa.jpg</image:loc></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2020/02/ras-al-khaidah-half-marathon-2020-simon-messenger-pippa-tea-mug.jpg</image:loc><image:title>Ras Al Khaidah Half Marathon 2020 Simon Messenger Pippa Tea Mug</image:title><image:caption>A happy Pippa at 5am (she had tea, she was happy)</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2020/02/ras-al-khaidah-half-marathon-2020-simon-messenger-pippa-dubai.jpg</image:loc><image:caption>Clearly not RAK, but Dubai</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2020/02/ras-al-khaidah-half-marathon-2020-simon-messenger-medals.jpg</image:loc></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2020/02/ras-al-khaidah-half-marathon-2020-simon-messenger-empty-roads.jpg</image:loc><image:caption>It’s flat, but so very dull and very few people to cheer you on - which is totally fair, at 7am in a deserted area!</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2020/02/ras-al-khaidah-half-marathon-2020-simon-messenger-barbes-runners.jpg</image:loc><image:title>Ras Al Khaidah Half Marathon 2020 Simon Messenger Barbes Runners</image:title><image:caption>We are almost the same size</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2020/02/img_20200221_090931_004.jpg</image:loc><image:caption>This doesn't really fit here but it's a lot of text and no photos...</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2020/02/screenshot_20200224_220006.jpg</image:loc><image:title>Screenshot_20200224_220006.jpg</image:title></image:image><lastmod>2020-02-29T22:03:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2020/02/02/2019-annual-awards/</loc><lastmod>2020-02-03T12:54:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2019/09/16/race-62b-copenhagen-half-marathon-copenhagen-denmark-16-september-2019/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2019/09/copenhagen-half-marathon-simon-messenger-15-september-2019-mid-race.jpg</image:loc><image:title>Copenhagen Half Marathon Simon Messenger 15 September 2019 Mid Race</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2019/09/copenhagen-half-marathon-simon-messenger-15-september-2019-mid-race-2.jpg</image:loc><image:title>Copenhagen Half Marathon Simon Messenger 15 September 2019 Mid Race 2</image:title><image:caption>One of many with bright green shoes. Nike's marketing is very impressive.</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2019/09/copenhagen-half-marathon-simon-messenger-15-september-2019-medal-1.jpg</image:loc><image:title>Copenhagen Half Marathon Simon Messenger 15 September 2019 Medal</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2019/09/copenhagen-half-marathon-simon-messenger-15-september-2019-km9.jpg</image:loc><image:title>Copenhagen Half Marathon Simon Messenger 15 September 2019 km9</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2019/09/copenhagen-half-marathon-simon-messenger-15-september-2019-finish.jpg</image:loc><image:title>Copenhagen Half Marathon Simon Messenger 15 September 2019 Finish</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2019/09/copenhagen-half-marathon-simon-messenger-15-september-2019-pre-race.jpg</image:loc><image:title>Copenhagen Half Marathon Simon Messenger 15 September 2019 Pre Race</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2019/09/copenhagen-half-marathon-simon-messenger-15-september-2019-post-race.jpg</image:loc><image:title>Copenhagen Half Marathon Simon Messenger 15 September 2019 Post Race</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2019/09/copenhagen-half-marathon-simon-messenger-15-september-2019-medal.jpg</image:loc><image:title>Copenhagen Half Marathon Simon Messenger 15 September 2019 Medal</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2019/09/copenhagen-half-marathon-simon-messenger-15-september-2019-map.jpg</image:loc><image:title>Copenhagen Half Marathon Simon Messenger 15 September 2019 Map</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2019/09/copenhagen-half-marathon-simon-messenger-15-september-2019-little-mermaid.jpg</image:loc><image:title>Copenhagen Half Marathon Simon Messenger 15 September 2019 Little Mermaid</image:title><image:caption>The very very very very little mermaid</image:caption></image:image><lastmod>2019-09-16T19:55:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2019/05/30/race-62-batavieren-race-nijmegen-to-enschede-netherlands-11-may-2019/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2019/05/batavieren-race-netherlands-simon-messenger-twente-university-stadium-11-may-2019.jpg</image:loc><image:title>Batavieren Race Netherlands Simon Messenger Twente University Stadium 11 May 2019</image:title><image:caption>The finish in the stadium - wow!</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2019/05/batavieren-race-netherlands-simon-messenger-super-jack-11-may-2019.jpg</image:loc><image:caption>Super Jack: 3 wins our of 4 races!</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2019/05/batavieren-race-netherlands-simon-messenger-student-pranks-11-may-2019.jpg</image:loc><image:caption>Some of the student humour we would come across during the day...</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2019/05/batavieren-race-netherlands-simon-messenger-race-navigation-11-may-2019.jpg</image:loc><image:caption>Example of the race instructions. Don't lose track!</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2019/05/batavieren-race-netherlands-simon-messenger-pre-race-rest-11-may-2019.jpg</image:loc><image:caption>Bit of pre-race resting</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2019/05/batavieren-race-netherlands-simon-messenger-pippa-flying-11-may-2019.jpg</image:loc><image:caption>Not me, but Pippa, but cool photo!</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2019/05/batavieren-race-netherlands-simon-messenger-night-time-vision-11-may-2019.jpg</image:loc><image:caption>Typical night-time scene: hundreds of white vans slowing following each other under the moonlight</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2019/05/batavieren-race-netherlands-simon-messenger-mid-race-rest-11-may-2019.jpg</image:loc><image:title>Batavieren Race Netherlands Simon Messenger Mid Race Rest 11 May 2019</image:title><image:caption>Before the excitement .... a little bit of resting</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2019/05/batavieren-race-netherlands-simon-messenger-mass-restart-finish-enschede-11-may-2019.jpg</image:loc><image:title>Batavieren Race Netherlands Simon Messenger Mass Restart Finish Enschede 11 May 2019</image:title><image:caption>Final Leg Kick Off</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2019/05/batavieren-race-netherlands-simon-messenger-jeff-enjoying-himself-11-may-2019.jpg</image:loc><image:caption>Jeff enjoying himself</image:caption></image:image><lastmod>2019-05-31T09:27:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2019/05/20/run-61-bratislava-to-budapest-slovakia-hungary-days-1-2-april-may-2019/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2019/05/bratislava-to-budapest-simon-messenger-may-2019-day-6-trainline.jpg</image:loc></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2019/05/bratislava-to-budapest-simon-messenger-may-2019-day-6-start-of-final-day.jpg</image:loc><image:caption>Off we go</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2019/05/bratislava-to-budapest-simon-messenger-may-2019-day-6-so-many-kids.jpg</image:loc><image:caption>So many kids...</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2019/05/bratislava-to-budapest-simon-messenger-may-2019-day-6-snake-killing-fish.jpg</image:loc><image:title>dig</image:title><image:caption>dig</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2019/05/bratislava-to-budapest-simon-messenger-may-2019-day-6-shaky-bridge.jpg</image:loc><image:caption>And crossing a seriously unstable bridge...</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2019/05/bratislava-to-budapest-simon-messenger-may-2019-day-6-parliament-almost-there.jpg</image:loc><image:caption>A little earlier in the day</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2019/05/bratislava-to-budapest-simon-messenger-may-2019-day-6-heelstriking-past-missile.jpg</image:loc><image:caption>Running past a missile rocket...</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2019/05/bratislava-to-budapest-simon-messenger-may-2019-day-6-done.jpg</image:loc><image:title>sdr</image:title><image:caption>sdr</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2019/05/bratislava-to-budapest-simon-messenger-may-2019-day-6-budapest-view.jpg</image:loc><image:caption>Budapest before the rain</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2019/05/bratislava-to-budapest-simon-messenger-may-2019-day-6-budapest-parliament.jpg</image:loc></image:image><lastmod>2019-05-26T21:24:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2019/05/20/run-61-bratislava-to-budapest-slovakia-hungary-days-3-4-april-may-2019/</loc><lastmod>2019-05-20T18:15:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2019/05/20/run-61-bratislava-to-budapest-slovakia-hungary-days-5-6-april-may-2019/</loc><lastmod>2019-05-21T17:45:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2019/05/06/dont-shoot-the-messenger/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2019/04/img-20190506-wa0011.jpg</image:loc><image:title>IMG-20190506-WA0011.jpg</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2019/04/stade-max-rousic3a9-overview.jpg</image:loc><image:title>Stade Max Rousié Overview</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2019/04/tirs-max-rousic3a9-simon-messenger-2.jpg</image:loc><image:caption>Doesn't look like much like that, but the bruise was impressive!</image:caption></image:image><lastmod>2019-05-13T06:50:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2016/04/29/race-38-london-marathon-london-england-24th-april-2016/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/04/london-1_tcm233-2111842.jpg</image:loc><image:title>London-1_tcm233-2111842</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/04/london-marathon-stride-vs-pace.png</image:loc><image:title>London Marathon Stride vs Pace</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/04/london-marathon-mid-way.jpg</image:loc><image:title>London Marathon Mid Way</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/04/london-marathon-map.png</image:loc><image:title>London Marathon Map</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/04/london-marathon-finish-simon-katy.jpg</image:loc><image:title>London Marathon Finish Simon Katy</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/04/london-marathon-finish-medal.jpg</image:loc><image:title>London Marathon Finish Medal</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/04/london-marathon-canary-wharf.jpg</image:loc><image:title>London Marathon Canary Wharf</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/04/london-marathon-big-medal.jpg</image:loc><image:title>London Marathon Big Medal</image:title><image:caption>Being silly at the race expo</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/04/london-marathon-big-ben-westminster.jpg</image:loc><image:title>London Marathon Big Ben Westminster</image:title><image:caption>Big Ben in the background</image:caption></image:image><lastmod>2019-05-02T12:33:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2019/04/17/race-59c-paris-spring-races-paris-marathon-14-april-2019/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2019/04/simon-messenger-paris-marathon-portaloo-14-april-2019-2.jpg</image:loc></image:image><lastmod>2019-04-21T18:10:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2019/04/21/run-60-giza-pyramids-and-cairo-egypt-7-april-2019/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2019/04/simon-messenger-giza-pyramids-cairo-egypt-treadmill-7-april-2019.jpg</image:loc><image:caption>Egyptian treadmills!</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2019/04/simon-messenger-giza-pyramids-cairo-egypt-six-pyramids-7-april-2019.jpg</image:loc><image:caption>This also wasn't posed.</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2019/04/simon-messenger-giza-pyramids-cairo-egypt-selfie-7-april-2019-.jpg</image:loc><image:title>fbt</image:title><image:caption>fbt</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2019/04/simon-messenger-giza-pyramids-cairo-egypt-overall-view-7-april-2019.jpg</image:loc><image:caption>Not at all posed.</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2019/04/simon-messenger-giza-pyramids-cairo-egypt-map-7-april-2019.jpg</image:loc><image:title>Simon Messenger Giza Pyramids Cairo Egypt Map 7 April 2019</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2019/04/simon-messenger-giza-pyramids-cairo-egypt-helicopter-7-april-2019.jpg</image:loc><image:caption>Guess this is a good way to get a good view...</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2019/04/simon-messenger-giza-pyramids-cairo-egypt-great-pyramid-7-april-2019.jpg</image:loc><image:caption>Back to poses...</image:caption></image:image><lastmod>2020-03-04T00:33:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2019/04/17/race-59a-paris-spring-races-paris-half-marathon-10-march-2019/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2019/04/simon-messenger-paris-half-marathon-medal-10-march-2019-2.jpg</image:loc></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2019/04/simon-messenger-paris-half-marathon-telephone-box-10-march-2019.jpg</image:loc><image:title>Simon Messenger Paris Half Marathon Telephone Box 10 March 2019</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2019/04/simon-messenger-paris-half-marathon-sweaty-10-march-2019.jpg</image:loc><image:title>Simon Messenger Paris Half Marathon Sweaty 10 March 2019</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2019/04/simon-messenger-paris-half-marathon-map-10-march-2019.jpg</image:loc><image:title>Simon Messenger Paris Half Marathon Map 10 March 2019</image:title></image:image><lastmod>2019-04-17T21:59:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2019/04/17/race-59b-paris-spring-races-paris-ecotrail-16-march-2019/</loc><lastmod>2019-04-17T21:59:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2019/01/26/2018-annual-awards/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2019/01/valencia-iaaf-world-half-marathon-championships-march-2018-simon-messenger-start-line-area.jpg</image:loc><image:title>valencia-iaaf-world-half-marathon-championships-march-2018-simon-messenger-start-line-area</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2019/01/simon-messenger-sossussvlei-big-daddy-dune-run-july-2018-7.jpg</image:loc><image:title>simon-messenger-sossussvlei-big-daddy-dune-run-july-2018-7</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2019/01/simon-messenger-lyon-half-marathon-3-finishers-7-october-2018.jpg</image:loc><image:title>simon-messenger-lyon-half-marathon-3-finishers-7-october-2018</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2019/01/simon-messenger-herne-hill-harriers-august-of-pbs-august-2018-3.jpg</image:loc><image:title>simon-messenger-herne-hill-harriers-august-of-pbs-august-2018-3</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2019/01/simon-messenger-florence-firenze-marathon-25-november-2018-duomo-37km.jpg</image:loc><image:title>simon-messenger-florence-firenze-marathon-25-november-2018-duomo-37km</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2019/01/san-francisco-giants-half-marathon-simon-messenger-september-2018-expo.jpg</image:loc><image:title>san-francisco-giants-half-marathon-simon-messenger-september-2018-expo</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2019/01/katowice-parkrun-simon-messenger-15-december-2018-human-one-dog-zero.jpg</image:loc><image:title>katowice-parkrun-simon-messenger-15-december-2018-human-one-dog-zero</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2019/01/hadrians-wall-simon-messenger-may-2018-wall-running-2.jpg</image:loc><image:title>hadrians-wall-simon-messenger-may-2018-wall-running-2</image:title></image:image><lastmod>2019-01-26T18:10:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2018/12/22/run-59-katowice-parkrun-katowice-poland-15-december-2018/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/12/Katowice-Parkrun-Simon-Messenger-15-December-2018-Rat.jpg</image:loc><image:title>Katowice Parkrun Simon Messenger 15 December 2018 Rat</image:title><image:caption>Rat?!</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/12/Simon-Messenger-Florence-Katowice-Parkrun-15-December-2018-Map.png</image:loc><image:title>Simon Messenger Florence Katowice Parkrun 15 December 2018 Map</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/12/Katowice-Parkrun-Simon-Messenger-15-December-2018-Winneeeeerrrr.jpg</image:loc><image:title>Katowice Parkrun Simon Messenger 15 December 2018 Winneeeeerrrr</image:title><image:caption>Winnneeeeerrrr</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/12/Katowice-Parkrun-Simon-Messenger-15-December-2018-Snow-and-Ice.jpg</image:loc><image:title>Katowice Parkrun Simon Messenger 15 December 2018 Snow and Ice</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/12/Katowice-Parkrun-Simon-Messenger-15-December-2018-Human-One-Dog-Zero.jpg</image:loc><image:title>Katowice Parkrun Simon Messenger 15 December 2018 Human One Dog Zero</image:title><image:caption>Human vs Dog vs Human vs Human</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/12/Katowice-Parkrun-Simon-Messenger-15-December-2018-Group.jpg</image:loc><image:title>Katowice Parkrun Simon Messenger 15 December 2018 Group</image:title><image:caption>Katowice parkrun! </image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/12/Katowice-Parkrun-Simon-Messenger-15-December-2018-8.jpg</image:loc><image:title>Katowice Parkrun Simon Messenger 15 December 2018 (8)</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/12/Katowice-Parkrun-Simon-Messenger-15-December-2018-7.jpg</image:loc><image:title>Katowice Parkrun Simon Messenger 15 December 2018 (7)</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/12/Katowice-Parkrun-Simon-Messenger-15-December-2018-6.jpg</image:loc><image:title>Katowice Parkrun Simon Messenger 15 December 2018 (6)</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/12/Katowice-Parkrun-Simon-Messenger-15-December-2018-5.jpg</image:loc><image:title>Katowice Parkrun Simon Messenger 15 December 2018 (5)</image:title><image:caption>Lonelyyyyy, I am so lonelyyyyy</image:caption></image:image><lastmod>2018-12-22T12:52:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2017/11/14/race-50-ljubljana-half-marathon-ljubljana-slovenia-29-october-2017/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/11/ljubljana-half-marathon-slovenia-simon-messenger-october-2017-ljubljana.jpg</image:loc><image:title>Ljubljana Half Marathon Slovenia Simon Messenger October 2017 Ljubljana</image:title><image:caption>Central Ljubljana</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/11/ljubljana-half-marathon-slovenia-simon-messenger-october-2017-view-from-middle.jpg</image:loc><image:title>Ljubljana Half Marathon Slovenia Simon Messenger October 2017 View From Middle</image:title><image:caption>Slightly more mobile phones and selfies nearer the middle of the pack!</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/11/ljubljana-half-marathon-slovenia-simon-messenger-october-2017-vegetables.jpg</image:loc><image:title>Ljubljana Half Marathon Slovenia Simon Messenger October 2017 Vegetables</image:title><image:caption>There are no photos of the actual race so there'll be a few random photos instead. This is the local veg! :)</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/11/ljubljana-half-marathon-slovenia-simon-messenger-october-2017-start-line.jpg</image:loc><image:title>Ljubljana Half Marathon Slovenia Simon Messenger October 2017 Start Line</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/11/ljubljana-half-marathon-slovenia-simon-messenger-october-2017-preseren-statue.jpg</image:loc><image:title>Ljubljana Half Marathon Slovenia Simon Messenger October 2017 Preseren Statue</image:title><image:caption>Preseren Square</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/11/ljubljana-half-marathon-slovenia-simon-messenger-october-2017-panorama.jpg</image:loc><image:title>Ljubljana Half Marathon Slovenia Simon Messenger October 2017 Panorama</image:title><image:caption>View of Ljubljana from the castle</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/11/ljubljana-half-marathon-slovenia-simon-messenger-october-2017-medals.jpg</image:loc><image:title>Ljubljana Half Marathon Slovenia Simon Messenger October 2017 Medals</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/11/ljubljana-half-marathon-slovenia-simon-messenger-october-2017-medal.jpg</image:loc><image:title>Ljubljana Half Marathon Slovenia Simon Messenger October 2017 Medal</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/11/ljubljana-half-marathon-slovenia-simon-messenger-october-2017-map.jpg</image:loc><image:title>Ljubljana Half Marathon Slovenia Simon Messenger October 2017 Map</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/11/ljubljana-half-marathon-slovenia-simon-messenger-october-2017-lake-bled.jpg</image:loc><image:title>Ljubljana Half Marathon Slovenia Simon Messenger October 2017 Lake Bled</image:title></image:image><lastmod>2018-12-03T07:17:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2018/12/02/run-58-florence-marathon-firenze-italy-25-november-2018/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/12/simon-messenger-florence-firenze-marathon-25-november-2018-start-of-race1.jpg</image:loc><image:title>Simon Messenger Florence Firenze Marathon 25 November 2018 Start of Race</image:title><image:caption>Seeing Pippa after 4km</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/12/simon-messenger-florence-firenze-marathon-25-november-2018-view-of-florence.jpg</image:loc><image:title>Simon Messenger Florence Firenze Marathon 25 November 2018 View of Florence</image:title><image:caption>The City from up high</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/12/simon-messenger-florence-firenze-marathon-25-november-2018-veg-up-arse.jpg</image:loc><image:title>Simon Messenger Florence Firenze Marathon 25 November 2018 Veg Up Arse</image:title><image:caption>Odd lamp posts.</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/12/simon-messenger-florence-firenze-marathon-25-november-2018-struggling.jpg</image:loc><image:title>Simon Messenger Florence Firenze Marathon 25 November 2018 Struggling</image:title><image:caption>OK, it's getting harder by now.</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/12/simon-messenger-florence-firenze-marathon-25-november-2018-sore-nipples.jpg</image:loc><image:title>Simon Messenger Florence Firenze Marathon 25 November 2018 Sore Nipples</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/12/simon-messenger-florence-firenze-marathon-25-november-2018-posture-42km.jpg</image:loc><image:title>Simon Messenger Florence Firenze Marathon 25 November 2018 Posture 42km</image:title><image:caption>What a perfect posture! Uhhu...</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/12/simon-messenger-florence-firenze-marathon-25-november-2018-ponte-vecchio.jpg</image:loc><image:title>Simon Messenger Florence Firenze Marathon 25 November 2018 Ponte Vecchio</image:title><image:caption>Ponte Vecchio</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/12/simon-messenger-florence-firenze-marathon-25-november-2018-palazzio-vecchio.jpg</image:loc><image:title>Simon Messenger Florence Firenze Marathon 25 November 2018 Palazzio Vecchio</image:title><image:caption>Palazzio Vecchio</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/12/simon-messenger-florence-firenze-marathon-25-november-2018-not-happy.jpg</image:loc><image:title>Simon Messenger Florence Firenze Marathon 25 November 2018 NOT Happy</image:title><image:caption>This is the face of someone enjoying marathons.</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/12/simon-messenger-florence-firenze-marathon-25-november-2018-no-bed-bugs.jpg</image:loc><image:title>Simon Messenger Florence Firenze Marathon 25 November 2018 No Bed Bugs</image:title></image:image><lastmod>2018-12-02T23:08:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2018/11/03/run-56b-lyon-half-marathon-lyon-france-7-october-2018/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/11/simon-messenger-lyon-half-marathon-semi-tshirt-7-october-2018.jpg</image:loc><image:title>Simon Messenger Lyon Half Marathon Semi Tshirt 7 October 2018</image:title><image:caption>This doesn't fit anywhere else but it has to be the best race tshirt ever: an inadvertent cock AND the word semi. </image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/11/simon-messenger-lyon-half-marathon-pippa-7-october-2018.jpg</image:loc><image:title>Simon Messenger Lyon Half Marathon Pippa 7 October 2018</image:title><image:caption>Pippa later in the race en route to her 1h43 PB! Wet.</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/11/simon-messenger-lyon-half-marathon-map-7-october-2018.png</image:loc><image:title>Simon Messenger Lyon Half Marathon Map 7 October 2018</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/11/simon-messenger-lyon-half-marathon-finishers-medals-7-october-2018.jpg</image:loc><image:title>Simon Messenger Lyon Half Marathon Finishers Medals 7 October 2018</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/11/simon-messenger-lyon-half-marathon-finish-line-smile-7-october-2018.png</image:loc><image:title>Simon Messenger Lyon Half Marathon Finish Line Smile 7 October 2018</image:title><image:caption>It's actually quite a nice photo. But do I want to spend 15 euros for it?</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/11/simon-messenger-lyon-half-marathon-finish-line-7-october-2018.png</image:loc><image:title>Simon Messenger Lyon Half Marathon Finish Line 7 October 2018</image:title><image:caption>Finish line (with Fred in the background - muahaha)</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/11/simon-messenger-lyon-half-marathon-arno-packing-pre-race-7-october-2018.jpg</image:loc><image:title>Simon Messenger Lyon Half Marathon Arno Packing Pre Race 7 October 2018</image:title><image:caption>Arno packing pre-race.</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/11/simon-messenger-lyon-half-marathon-3-finishers-7-october-2018.jpg</image:loc><image:title>Simon Messenger Lyon Half Marathon 3 Finishers 7 October 2018</image:title></image:image><lastmod>2018-12-02T18:22:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2018/10/11/run-56-san-francisco-half-marathon-san-francisco-usa-9-september-2018/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/10/san-francisco-giants-half-marathon-simon-messenger-september-2018-golden-gate-small1.png</image:loc><image:title>San Francisco Giants Half Marathon Simon Messenger September 2018 Golden Gate Small</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/10/san-francisco-giants-half-marathon-simon-messenger-september-2018-view-san-fran.jpg</image:loc><image:title>San Francisco Giants Half Marathon Simon Messenger September 2018 View San Fran</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/10/san-francisco-giants-half-marathon-simon-messenger-september-2018-stadium.jpg</image:loc><image:title>San Francisco Giants Half Marathon Simon Messenger September 2018 Stadium</image:title><image:caption>Start (qnd Finish) of the half marathon</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/10/san-francisco-giants-half-marathon-simon-messenger-september-2018-seals-pier-39.jpg</image:loc><image:title>San Francisco Giants Half Marathon Simon Messenger September 2018 Seals Pier 39</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/10/san-francisco-giants-half-marathon-simon-messenger-september-2018-san-fran-bridge.jpg</image:loc><image:title>San Francisco Giants Half Marathon Simon Messenger September 2018 San Fran Bridge</image:title><image:caption>Oakland Bay Bridge</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/10/san-francisco-giants-half-marathon-simon-messenger-september-2018-pier-km191.png</image:loc><image:title>San Francisco Giants Half Marathon Simon Messenger September 2018 Pier Km19</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/10/san-francisco-giants-half-marathon-simon-messenger-september-2018-map1.png</image:loc><image:title>San Francisco Giants Half Marathon Simon Messenger September 2018 Map</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/10/san-francisco-giants-half-marathon-simon-messenger-september-2018-golden-gate1.png</image:loc><image:title>San Francisco Giants Half Marathon Simon Messenger September 2018 Golden Gate</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/10/san-francisco-giants-half-marathon-simon-messenger-september-2018-golden-gate.jpg</image:loc><image:title>San Francisco Giants Half Marathon Simon Messenger September 2018 Golden Gate</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/10/san-francisco-giants-half-marathon-simon-messenger-september-2018-golden-gate-me.jpg</image:loc><image:title>San Francisco Giants Half Marathon Simon Messenger September 2018 Golden Gate Me</image:title></image:image><lastmod>2018-10-11T20:41:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2018/09/04/august-review-4-weeks-4-pbs/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/09/simon-messenger-herne-hill-harriers-august-of-pbs-august-2018-5.jpg</image:loc><image:title>Simon Messenger Herne Hill Harriers August of PBs August 2018 (5)</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/09/simon-messenger-herne-hill-harriers-august-of-pbs-august-2018-4.jpg</image:loc><image:title>Simon Messenger Herne Hill Harriers August of PBs August 2018 (4)</image:title><image:caption>Looking good.</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/09/simon-messenger-herne-hill-harriers-august-of-pbs-august-2018-3.jpg</image:loc><image:title>Simon Messenger Herne Hill Harriers August of PBs August 2018 (3)</image:title><image:caption>After the Wimbledon 3000m</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/09/simon-messenger-herne-hill-harriers-august-of-pbs-august-2018-2.jpg</image:loc><image:title>Simon Messenger Herne Hill Harriers August of PBs August 2018 (2)</image:title><image:caption>Also after the Wimbledon 3,000m - not sure what I'm doing to Georgie's head</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/09/simon-messenger-herne-hill-harriers-august-of-pbs-august-2018-1.jpg</image:loc><image:title>Simon Messenger Herne Hill Harriers August of PBs August 2018 (1)</image:title><image:caption>With Robin after the 10,000m</image:caption></image:image><lastmod>2018-09-04T20:53:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2018/07/29/run-55-swakopmund-parkrun-and-not-being-munched-by-a-lion-namibia-7-july-2018/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/07/white_chicks.jpg</image:loc><image:title>White_chicks</image:title><image:caption>A contemporary (terrible) re-creation of the White Lady confusion</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/07/simon-messenger-zebra-july-2018-4.jpg</image:loc><image:title>Simon Messenger Zebra July 2018 4</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/07/simon-messenger-rhino-july-2018.jpg</image:loc><image:title>Simon Messenger Rhino July 2018</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/07/simon-messenger-rhino-july-2018-3.jpg</image:loc><image:title>Simon Messenger Rhino July 2018 3</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/07/simon-messenger-rhino-july-2018-2.jpg</image:loc><image:title>Simon Messenger Rhino July 2018 2</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/07/etosha-butterfly-laps-halali-campsite-july-2018.png</image:loc><image:title>Etosha Butterfly Laps - Halali Campsite July 2018</image:title><image:caption>Loops of a campsite.</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/07/simon-messenger-sossussvley-tshauhab-river-camp-july-2018.jpg</image:loc><image:title>Simon Messenger Sossussvley Tshauhab River Camp July 2018</image:title><image:caption>You'll be a little hard pushed to get lost out here...</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/07/simon-messenger-swakopmund-parkrun-course-july-2018.jpg</image:loc><image:title>Simon Messenger Swakopmund Parkrun Course July 2018</image:title><image:caption>Parkrun's course along the Swakopmund promenade</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/07/simon-messenger-sandboarding-swakopmund-july-2018.jpg</image:loc><image:title>Simon Messenger Sandboarding Swakopmund July 2018</image:title><image:caption>Flyyyyyyyyying at the front of the race (and sandboarding the day before)</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/07/swakopmund-stock-photo-online.jpg</image:loc><image:title>swakopmund-stock-photo-online</image:title><image:caption>Welcome to Bavaria ... sorry, I mean Namibia</image:caption></image:image><lastmod>2018-07-30T10:55:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2016/12/10/race-44-costa-rica-half-marathon-4th-december-2016-san-jose-costa-rica/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/12/costa-rica-san-jose-half-marathon-media-maraton-finish-medal.jpg</image:loc><image:title>costa-rica-san-jose-half-marathon-media-maraton-finish-medal</image:title><image:caption>Christmas celebrations...</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/12/costa-rica-san-jose-half-marathon-media-maraton-wheelchair-walker.jpg</image:loc><image:title>costa-rica-san-jose-half-marathon-media-maraton-wheelchair-walker</image:title><image:caption>Very good for him but ... maybe shouldn't have started right in front of elite? </image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/12/costa-rica-san-jose-half-marathon-media-maraton-start-line.jpg</image:loc><image:title>costa-rica-san-jose-half-marathon-media-maraton-start-line</image:title><image:caption>Red and black sticking out somewhere in there</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/12/costa-rica-san-jose-half-marathon-media-maraton-sloth-and-baby-manual-antonio-national-park.jpg</image:loc><image:title>costa-rica-san-jose-half-marathon-media-maraton-sloth-and-baby-manual-antonio-national-park</image:title><image:caption>A sloth, which I was starting to feel like...</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/12/costa-rica-san-jose-half-marathon-media-maraton-simon-messenger-km2.jpg</image:loc><image:title>costa-rica-san-jose-half-marathon-media-maraton-simon-messenger-km2</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/12/costa-rica-san-jose-half-marathon-media-maraton-simon-messenger-finish.jpg</image:loc><image:title>costa-rica-san-jose-half-marathon-media-maraton-simon-messenger-finish</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/12/costa-rica-san-jose-half-marathon-media-maraton-simon-messenger-7km.jpg</image:loc><image:title>costa-rica-san-jose-half-marathon-media-maraton-simon-messenger-7km</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/12/costa-rica-san-jose-half-marathon-media-maraton-red-eye-frog-2.jpg</image:loc><image:title>costa-rica-san-jose-half-marathon-media-maraton-red-eye-frog-2</image:title><image:caption>What I'd have sounded like if I'd sung their national anthem...</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/12/costa-rica-san-jose-half-marathon-media-maraton-or-lake-district.jpg</image:loc><image:title>costa-rica-san-jose-half-marathon-media-maraton-or-lake-district</image:title><image:caption>There's a volcano in the background. For $130, you get to see it...</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/12/costa-rica-san-jose-half-marathon-media-maraton-metropolitan-cathedral.jpg</image:loc><image:title>costa-rica-san-jose-half-marathon-media-maraton-metropolitan-cathedral</image:title><image:caption>San Jose's Metropolitan Cathedral</image:caption></image:image><lastmod>2018-07-24T09:00:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2018/06/23/run-54-a-roman-centurion-of-kilometres-hadrians-wall-uk-12-13-may-2018/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/06/hadrians-wall-simon-messenger-may-2018-tarpaulin-path.jpg</image:loc><image:title>Hadrian's Wall Simon Messenger May 2018 Tarpaulin Path</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/06/hadrians-wall-simon-messenger-may-2018-wheres-my-hair.jpg</image:loc><image:title>Hadrian's Wall Simon Messenger May 2018 Where's My Hair</image:title><image:caption>We found the wall! But I appear to have lost my hair ... bad angle and lighting, clearly.</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/06/hadrians-wall-simon-messenger-may-2018-wall-running.jpg</image:loc><image:title>Hadrian's Wall Simon Messenger May 2018 Wall Running</image:title><image:caption>Speeding up. Parents waiting.</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/06/hadrians-wall-simon-messenger-may-2018-wall-running-2.jpg</image:loc><image:title>Hadrian's Wall Simon Messenger May 2018 Wall Running 2</image:title><image:caption>One of those impromptu snaps. Such luck to just catch the right background at the right time ... </image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/06/hadrians-wall-simon-messenger-may-2018-vallum-run.jpg</image:loc><image:title>Hadrian's Wall Simon Messenger May 2018 Vallum Run</image:title><image:caption>Posing, or squatting for a dump. Can't remember.</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/06/hadrians-wall-simon-messenger-may-2018-vallum-ditch.jpg</image:loc><image:title>Hadrian's Wall Simon Messenger May 2018 Vallum Ditch</image:title><image:caption>If you look closely, the wall's path and ditches either side are visible</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/06/hadrians-wall-simon-messenger-may-2018-three-bloody-stiles.jpg</image:loc><image:title>Hadrian's Wall Simon Messenger May 2018 Three Bloody Stiles</image:title><image:caption>Reaching the end of the bloody stiles... Look closely and you can see 3 (THREE!) sets in this picture.</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/06/hadrians-wall-simon-messenger-may-2018-start-carlise-castle-jack-simon.jpg</image:loc><image:title>Hadrian's Wall Simon Messenger May 2018 Start Carlise Castle Jack Simon</image:title><image:caption>Off we go!</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/06/hadrians-wall-simon-messenger-may-2018-simon-hamish-jack.jpg</image:loc><image:title>Hadrian's Wall Simon Messenger May 2018 Simon Hamish Jack</image:title><image:caption>When two become three. Is that a Spice Girls song?</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/06/hadrians-wall-simon-messenger-may-2018-rapeseed-fields.jpg</image:loc><image:title>Hadrian's Wall Simon Messenger May 2018 Rapeseed Fields</image:title></image:image><lastmod>2018-06-23T18:31:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2018/04/23/a-very-very-hot-london-marathon-london-uk-22-april-2018/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/04/simon-messenger-london-marathon-22-april-2018-mid-race.jpg</image:loc><image:title>Simon Messenger London Marathon 22 April 2018 Mid Race</image:title><image:caption>Although it looks like I'm running, I'm actually just about to stop for 5 seconds to chat to Pippa to tell her how hard this is...!</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/04/simon-messenger-london-marathon-22-april-2018-map.png</image:loc><image:title>Simon Messenger London Marathon 22 April 2018 Map</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/04/simon-messenger-london-marathon-22-april-2018-water-bottle.png</image:loc><image:title>Simon Messenger London Marathon 22 April 2018 Water Bottle</image:title><image:caption>They say a picture paints a thousand words...</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/04/simon-messenger-london-marathon-22-april-2018-parliament-wave_.jpg</image:loc><image:title>Simon Messenger London Marathon 22 April 2018 Parliament Wave_</image:title><image:caption>I look a lot happier than I was!!</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/04/simon-messenger-london-marathon-22-april-2018-medal_.jpg</image:loc><image:title>Simon Messenger London Marathon 22 April 2018 Medal_</image:title><image:caption>It's all over. And you get a bonus topless picture.</image:caption></image:image><lastmod>2018-04-25T21:54:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2018/04/21/run-53-coping-in-copenhagen-denmark-11-april-2018/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/04/copenhagen-freetown-christiania-sign-april-2018.jpg</image:loc><image:title>Copenhagen Freetown Christiania Sign April 2018</image:title><image:caption>Rules: 1) Have fun (myeah) 2) Don't run (oops) 3) No photos (oops)</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/04/copenhagen-simon-messenger-map-april-2018.jpg</image:loc><image:title>Copenhagen Simon Messenger Map April 2018</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/04/copenhagen-nice-harbour-simon-messenger-april-2018.jpg</image:loc><image:title>Copenhagen Nice Harbour Simon Messenger April 2018</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/04/copenhagen-little-mermaid-simon-messenger-april-2018.jpg</image:loc><image:title>Copenhagen Little Mermaid Simon Messenger April 2018</image:title><image:caption>The smallest most unexciting national monument in the world.</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/04/copenhagen-lake-simon-messenger-april-2018.jpg</image:loc><image:title>Copenhagen Lake Simon Messenger April 2018</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/04/copenhagen-houses-harbour-simon-messenger-april-2018.jpg</image:loc><image:title>Copenhagen Houses Harbour Simon Messenger April 2018</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/04/copenhagen-freetown-christiana-sign-simon-messenger-april-2018.jpg</image:loc><image:title>Copenhagen Freetown Christiana Sign Simon Messenger April 2018</image:title><image:caption>Welcome to Christiania</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/04/copenhagen-freetown-christiana-main-street-simon-messenger-april-2018.jpg</image:loc><image:title>Copenhagen Freetown Christiana Main Street Simon Messenger April 2018</image:title><image:caption>Christiania's main road</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/04/copenhagen-freetown-christiana-houses-simon-messenger-april-2018.jpg</image:loc><image:title>Copenhagen Freetown Christiana Houses Simon Messenger April 2018</image:title><image:caption>This is what anarchism looks like</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/04/copenhagen-freetown-christiana-green-light-district-simon-messenger-april-2018.jpg</image:loc><image:title>Copenhagen Freetown Christiana Green Light District Simon Messenger April 2018</image:title></image:image><lastmod>2018-04-21T09:46:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2018/04/18/guest-article-pippas-first-marathon-brighton-15-april-2018/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/04/brighton-marathon-simon-messenger-april-2018-pippa-sarah.jpg</image:loc><image:title>Brighton Marathon Simon Messenger April 2018 Pippa Sarah</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/04/brighton-marathon-simon-messenger-april-2018-pippa-banksy.jpg</image:loc><image:title>Brighton Marathon Simon Messenger April 2018 Pippa Banksy</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/04/brighton-marathon-simon-messenger-april-2018-pink-beard.jpg</image:loc><image:title>Brighton Marathon Simon Messenger April 2018 Pink Beard</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/04/brighton-marathon-simon-messenger-april-2018-map.png</image:loc><image:title>Brighton Marathon Simon Messenger April 2018 Map</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/04/brighton-marathon-simon-messenger-april-2018-happy-pippa.jpg</image:loc><image:title>Brighton Marathon Simon Messenger April 2018 Happy Pippa</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/04/brighton-marathon-simon-messenger-april-2018-good-idea-4-months-ago.jpg</image:loc><image:title>Brighton Marathon Simon Messenger April 2018 Good Idea 4 Months Ago</image:title><image:caption>Seemed like a good idea 4 months ago...</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/04/brighton-marathon-simon-messenger-april-2018-cheering-bear.jpg</image:loc><image:title>Brighton Marathon Simon Messenger April 2018 Cheering Bear</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/04/brighton-marathon-simon-messenger-april-2018-becky-pippa-finish-line.jpg</image:loc><image:title>Brighton Marathon Simon Messenger April 2018 Becky Pippa Finish Line</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/04/brighton-marathon-simon-messenger-april-2018-pippa-massage.jpg</image:loc><image:title>Brighton Marathon Simon Messenger April 2018 Pippa Massage</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/04/brighton-marathon-simon-messenger-april-2018-pippa-hot-air-balloon.jpg</image:loc><image:title>Brighton Marathon Simon Messenger April 2018 Pippa Hot Air Balloon</image:title></image:image><lastmod>2023-06-21T22:28:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2018/04/08/wait-ages-for-a-bus/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/04/nike-zoom-fly-shoes-simon-messenger.jpg</image:loc><image:title>Nike Zoom Fly Shoes Simon Messenger</image:title></image:image><lastmod>2018-04-08T17:13:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2018/03/28/race-52-iaaf-world-half-marathon-championships-valencia-spain-24-march-2018/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/03/img-20180328-wa0000.jpg</image:loc><image:title>IMG-20180328-WA0000.jpg</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/03/valencia-iaaf-world-half-marathon-championships-march-2018-simon-messenger-shoes-hanging.jpg</image:loc><image:title>Valencia IAAF World Half Marathon Championships March 2018 Simon Messenger Shoes Hanging</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/03/valencia-iaaf-world-half-marathon-championships-march-2018-simon-messenger-science-and-arts-centre.jpg</image:loc><image:title>Valencia IAAF World Half Marathon Championships March 2018 Simon Messenger Science and Arts Centre</image:title><image:caption>Start and Finish area for the race - wow!</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/03/valencia-iaaf-world-half-marathon-championships-march-2018-simon-messenger-pippa-medal-pb.jpg</image:loc><image:title>Valencia IAAF World Half Marathon Championships March 2018 Simon Messenger Pippa Medal PB</image:title><image:caption>A very happy Pippa with a huge new PB</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/03/valencia-iaaf-world-half-marathon-championships-march-2018-simon-messenger-grafitti-cats.jpg</image:loc><image:title>Valencia IAAF World Half Marathon Championships March 2018 Simon Messenger Grafitti Cats</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/03/valencia-iaaf-world-half-marathon-championships-march-2018-simon-messenger-grafitti-cat-mouse.jpg</image:loc><image:title>Valencia IAAF World Half Marathon Championships March 2018 Simon Messenger Grafitti Cat Mouse</image:title><image:caption>One of the many pieces of 'wall-art' in the city</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/03/valencia-iaaf-world-half-marathon-championships-march-2018-simon-messenger-finish-line.jpg</image:loc><image:title>Valencia IAAF World Half Marathon Championships March 2018 Simon Messenger Finish Line</image:title><image:caption>The finish line</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/03/valencia-iaaf-world-half-marathon-championships-march-2018-simon-messenger-start-line-area.jpg</image:loc><image:title>Valencia IAAF World Half Marathon Championships March 2018 Simon Messenger Start Line Area</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/03/valencia-iaaf-world-half-marathon-championships-march-2018-simon-messenger-serrans-towers.jpg</image:loc><image:title>Valencia IAAF World Half Marathon Championships March 2018 Simon Messenger Serrans Towers</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/03/valencia-iaaf-world-half-marathon-championships-march-2018-simon-messenger-pre-race-snack.jpg</image:loc><image:title>Valencia IAAF World Half Marathon Championships March 2018 Simon Messenger Pre Race Snack</image:title><image:caption>Carb-loading...</image:caption></image:image><lastmod>2025-06-25T14:51:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2018/03/13/race-51b-london-big-half-marathon-london-4-march-2018/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/03/london-big-half-half-marathon-simon-messenger-march-2018_start-line.jpg</image:loc><image:title>London Big Half Half Marathon Simon Messenger March 2018_Start Line</image:title><image:caption>The pros (and me)</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/03/london-big-half-half-marathon-simon-messenger-march-2018_scary-gloves.jpg</image:loc><image:title>London Big Half Half Marathon Simon Messenger March 2018_Scary Gloves</image:title><image:caption>The scary (yet loving) disposable gloves Pippa made for me out of an old t-shirt</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/03/london-big-half-half-marathon-simon-messenger-march-2018_pippa-struggling.jpg</image:loc><image:title>London Big Half Half Marathon Simon Messenger March 2018_Pippa Struggling</image:title><image:caption>Pippa, who wasn't particularly enjoying this moment in her 'race' (she'd done 11km before the race to make sure she ran her longest ever 32km run to prepare for Brighton Marathon next month)</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/03/london-big-half-half-marathon-simon-messenger-march-2018_medal.jpg</image:loc><image:title>London Big Half Half Marathon Simon Messenger March 2018_Medal</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2018/03/london-big-half-half-marathon-simon-messenger-march-2018_london-bridge.jpg</image:loc><image:title>London Big Half Half Marathon Simon Messenger March 2018_London Bridge</image:title><image:caption>Tower Bridge before the start</image:caption></image:image><lastmod>2018-03-13T22:02:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2018/03/13/2017-annual-awards/</loc><lastmod>2018-03-13T18:27:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2017/12/20/race-51-san-sebastian-marathon-san-sebastian-spain-26-november-2017/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/12/san-sebastian-marathon-26-november-2017-simon-messenger-pulling-tongue-zoomed2.jpg</image:loc><image:title>San Sebastian Marathon 26 November 2017 Simon Messenger Pulling Tongue Zoomed</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/12/san-sebastian-marathon-26-november-2017-simon-messenger-118118.jpg</image:loc><image:title>San Sebastian Marathon 26 November 2017 Simon Messenger 118118</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/12/san-sebastian-marathon-26-november-2017-simon-messenger-foot.jpeg</image:loc><image:title>San Sebastian Marathon 26 November 2017 Simon Messenger Foot</image:title><image:caption>Somewhat gammy side-foot. Yes, it looks like a hobbit's foot...</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/12/san-sebastian-marathon-26-november-2017-simon-messenger-holding-boobs.jpg</image:loc><image:title>San Sebastian Marathon 26 November 2017 Simon Messenger Holding Boobs</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/12/san-sebastian-marathon-26-november-2017-pulling-tongue-finish-line-pippa.jpg</image:loc><image:title>San Sebastian Marathon 26 November 2017 Pulling Tongue Finish Line Pippa</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/12/san-sebastian-marathon-26-november-2017-old-town.jpg</image:loc><image:title>San Sebastian Marathon 26 November 2017 Old Town</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/12/san-sebastian-marathon-26-november-2017-map.png</image:loc><image:title>San Sebastian Marathon 26 November 2017 Map</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/12/san-sebastian-marathon-26-november-2017-finisher-medal.jpg</image:loc><image:title>San Sebastian Marathon 26 November 2017 Finisher Medal</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/12/san-sebastian-marathon-26-november-2017-finish-palm-tree.jpg</image:loc><image:title>San Sebastian Marathon 26 November 2017 Finish Palm Tree</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/12/san-sebastian-marathon-26-november-2017-crest.jpg</image:loc><image:title>San Sebastian Marathon 26 November 2017 Crest</image:title></image:image><lastmod>2017-12-21T18:17:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/hypochondria/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2013/05/acute-dermititis.png</image:loc><image:title>acute-dermititis</image:title></image:image><lastmod>2017-12-08T13:58:32+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://80runs.co.uk/2017/11/02/run-49-scrambling-up-a-volcano-mexico-city-mexico-20-october-2017/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/11/mexico-city-reforma-dog-simon-messenger-october-2017.jpg</image:loc><image:title>Mexico City Reforma Dog Simon Messenger October 2017</image:title><image:caption>Awesome dog!</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/11/mexico-city-chalk-drawing-simon-messenger-october-2017.jpg</image:loc><image:title>Mexico City Chalk Drawing Simon Messenger October 2017</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/10/mexico-city-teotihuacan-avenue-of-the-dead-october-2017-simon-messenger.jpg</image:loc><image:title>Mexico City Teotihuacan Avenue of the Dead October 2017 Simon Messenger</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/10/mexico-city-ajusco-volcano-october-2017-simon-messenger-undergrowth.jpg</image:loc><image:title>Mexico City Ajusco Volcano October 2017 Simon Messenger Undergrowth</image:title><image:caption>Up to our genitals in undergrowth</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/10/mexico-city-ajusco-volcano-october-2017-simon-messenger-top-view.jpg</image:loc><image:title>Mexico City Ajusco Volcano October 2017 Simon Messenger Top View</image:title><image:caption>This should come later in this blog but it's a bit text heavy otherwise....</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/10/mexico-city-ajusco-volcano-october-2017-simon-messenger-top-view-2.jpg</image:loc><image:title>Mexico City Ajusco Volcano October 2017 Simon Messenger Top View 2</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/10/mexico-city-ajusco-volcano-october-2017-simon-messenger-top-panorama.jpg</image:loc><image:title>Mexico City Ajusco Volcano October 2017 Simon Messenger Top Panorama</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/10/mexico-city-ajusco-volcano-october-2017-simon-messenger-simon-rasmus-andy.jpg</image:loc><image:title>Mexico City Ajusco Volcano October 2017 Simon Messenger Simon Rasmus Andy</image:title><image:caption>Mountain Goat #1, Mountain Goat #2, Me</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/10/mexico-city-ajusco-volcano-october-2017-simon-messenger-elevation.jpg</image:loc><image:title>Mexico City Ajusco Volcano October 2017 Simon Messenger Elevation</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/10/mexico-city-ajusco-volcano-october-2017-simon-messenger-cock-on-a-cross.jpg</image:loc><image:title>Mexico City Ajusco Volcano October 2017 Simon Messenger Cock on a Cross</image:title></image:image><lastmod>2017-11-02T21:29:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2017/10/14/squeezing-stockholm-in-between-meetings-sweden-september-2017/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/10/stockholm-september-2017-sound-of-music.jpg</image:loc><image:title>Stockholm September 2017 Sound of Music</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/10/stockholm-september-2017-royal-cart.jpg</image:loc><image:title>Stockholm September 2017 Royal Cart</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/10/stockholm-september-2017-map.jpg</image:loc><image:title>Stockholm September 2017 Map</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/10/stockholm-september-2017-flashback-to-2011.jpg</image:loc><image:title>Stockholm September 2017 Flashback To 2011</image:title><image:caption>Flashback to a young Pippa in 2011</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/10/stockholm-september-2017-djugarden-park.jpg</image:loc><image:title>Stockholm September 2017 Djugarden Park</image:title><image:caption>Having fun - once I woke up.</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/10/stockholm-september-2017-djugarden-park-leaves.jpg</image:loc><image:title>Stockholm September 2017 Djugarden Park Leaves</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/10/stockholm-september-2017-djugarden-park-leaves-2.jpg</image:loc><image:title>Stockholm September 2017 Djugarden Park Leaves 2</image:title><image:caption>Djugarden Forest</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/10/stockholm-september-2017-abba-fail.jpg</image:loc><image:title>Stockholm September 2017 Abba Fail</image:title><image:caption>Really taking this run seriously</image:caption></image:image><lastmod>2017-10-14T14:15:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2017/10/07/race-48-navy-air-force-half-marathon-washington-dc-usa-17-september-2017/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/10/washington-navy-air-force-half-marathon-september-2017-mid-race.jpg</image:loc><image:title>Washington Navy Air Force Half Marathon September 2017 Mid Race</image:title><image:caption>Yes, yes, copyrights and all that ... it's not mine</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/10/washington-navy-air-force-half-marathon-september-2017-nail-fail.jpg</image:loc><image:title>Washington Navy Air Force Half Marathon September 2017 Nail Fail</image:title><image:caption>A boy's worse nightmare: running out of nail varnish after one nail!</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/10/washington-navy-air-force-half-marathon-september-2017-washington-monument-sunset.jpg</image:loc><image:title>Washington Navy Air Force Half Marathon September 2017 Washington Monument Sunset</image:title><image:caption>Another photo of the monument (the evening before)</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/10/washington-navy-air-force-half-marathon-september-2017-washington-monument-sunrise.jpg</image:loc><image:title>Washington Navy Air Force Half Marathon September 2017 Washington Monument Sunrise</image:title><image:caption>6am ... far too early to be lining up for a race!</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/10/washington-navy-air-force-half-marathon-september-2017-washington-monument-medal.jpg</image:loc><image:title>Washington Navy Air Force Half Marathon September 2017 Washington Monument Medal</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/10/washington-navy-air-force-half-marathon-september-2017-us-capitol.jpg</image:loc><image:title>Washington Navy Air Force Half Marathon September 2017 US Capitol</image:title><image:caption>The US Capitol</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/10/washington-navy-air-force-half-marathon-september-2017-trump-rally.jpg</image:loc><image:title>Washington Navy Air Force Half Marathon September 2017 Trump Rally</image:title><image:caption>Trump's "mother of all rallies" on Monument Mall</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/10/washington-navy-air-force-half-marathon-september-2017-spunkmeyer.jpg</image:loc><image:title>Washington Navy Air Force Half Marathon September 2017 SpunkMeyer</image:title><image:caption>Spunk. Yum.</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/10/washington-navy-air-force-half-marathon-september-2017-shorts.jpg</image:loc><image:title>Washington Navy Air Force Half Marathon September 2017 Shorts</image:title><image:caption>Was very close to buying these at the expo ... until I realised they had no pockets. Saved by practicalities...phew.</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/10/washington-navy-air-force-half-marathon-september-2017-running-flag.jpg</image:loc><image:title>Washington Navy Air Force Half Marathon September 2017 Running Flag</image:title><image:caption>Taken by my colleague further back in the race. </image:caption></image:image><lastmod>2017-10-11T20:53:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2017/10/11/sweating-away-in-new-york-usa-23-september-2017/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/10/new-york-lower-manhattan-september-2017-map.jpg</image:loc><image:title>New York Lower Manhattan September 2017 Map</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/10/new-york-lower-manhattan-september-2017-brooklyn-bridge.jpg</image:loc><image:title>New York Lower Manhattan September 2017 Brooklyn Bridge</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/10/new-york-central-park-september-2017-sunshine.jpg</image:loc><image:title>New York Central Park September 2017 Sunshine</image:title><image:caption>Hot ... hot ... hot!</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/10/new-york-central-park-september-2017-map.jpg</image:loc><image:title>New York Central Park September 2017 Map</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/10/new-york-central-park-september-2017-lake.jpg</image:loc><image:title>New York Central Park September 2017 Lake</image:title></image:image><lastmod>2017-10-11T19:56:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2017/09/10/doing-well-at-ladywell-ladywell-10000m-september-2017/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/09/ladywell-10000-simon-messenger-in-lead-small.jpg</image:loc><image:title>ladywell-10000-simon-messenger-in-lead small</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/09/ladywell-10000-simon-messenger-mid-race-3.jpg</image:loc><image:title>Ladywell 10,000 Simon Messenger Mid Race 3</image:title><image:caption>Holding tight..</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/09/ladywell-10000-simon-messenger-start-race-3.jpg</image:loc><image:title>Ladywell 10,000 Simon Messenger Start Race 3</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/09/ipswich-5k.png</image:loc><image:title>Ipswich 5k</image:title><image:caption>Ipswich 5km - on the up again!</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/09/ladywell-10000-simon-messenger-photogenic-or-what.jpg</image:loc><image:title>Ladywell 10,000 Simon Messenger Photogenic Or What</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/09/ladywell-10000-simon-messenger-photogenic-or-what-zoomed.jpg</image:loc><image:title>Ladywell 10,000 Simon Messenger Photogenic Or What Zoomed</image:title><image:caption>What can I say ... some people are just naturally photogenic!</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/09/ladywell-10000-simon-messenger-in-lead.jpg</image:loc><image:title>Ladywell 10,000 Simon Messenger In Lead</image:title><image:caption>Not wanting to wait for the pacer...</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/09/ladywell-10000-simon-messenger-andrew-grigg-finish.jpg</image:loc><image:title>Ladywell 10,000 Simon Messenger Andrew Grigg Finish</image:title><image:caption>With clubmate and race winner Andrew</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/09/ladywell-10000-simon-messenger-ahead-of-pacer.jpg</image:loc><image:title>Ladywell 10,000 Simon Messenger Ahead of Pacer</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/09/ladywell-10000-25-lap-sign.jpg</image:loc><image:title>Ladywell 10,000 25 lap sign</image:title></image:image><lastmod>2017-09-10T18:00:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2017/07/09/race-47-a-macrisa-corsica-france-2nd-july-2017/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/07/corsica-a-macrisa-race-july-2017-simon-messenger.jpg</image:loc><image:title>Corsica A Macrisa Race July 2017 Simon Messenger</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/07/corsica-a-macrisa-race-july-2017-simon-messenger-views-valley.jpg</image:loc><image:title>Corsica A Macrisa Race July 2017 Simon Messenger Views Valley</image:title><image:caption>Corsica: otherwise very pretty</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/07/corsica-a-macrisa-race-july-2017-simon-messenger-view-marignana.jpg</image:loc><image:title>Corsica A Macrisa Race July 2017 Simon Messenger View Marignana</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/07/corsica-a-macrisa-race-july-2017-simon-messenger-valley-view-from-toilets.jpg</image:loc><image:title>Corsica A Macrisa Race July 2017 Simon Messenger Valley View From Toilets</image:title><image:caption>Nice view from the shitters...</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/07/corsica-a-macrisa-race-july-2017-simon-messenger-start-of-race-marignana.jpg</image:loc><image:title>Corsica A Macrisa Race July 2017 Simon Messenger Start Of Race Marignana</image:title><image:caption>Taking a (short-lived) lead</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/07/corsica-a-macrisa-race-july-2017-simon-messenger-running-companion.jpg</image:loc><image:title>Corsica A Macrisa Race July 2017 Simon Messenger Running Companion</image:title><image:caption>A common occurrence on the side of roads...</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/07/corsica-a-macrisa-race-july-2017-simon-messenger-roadsign.jpg</image:loc><image:title>Corsica A Macrisa Race July 2017 Simon Messenger RoadSign</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/07/corsica-a-macrisa-race-july-2017-simon-messenger-police-feliceto.jpg</image:loc><image:title>Corsica A Macrisa Race July 2017 Simon Messenger Police Feliceto</image:title><image:caption>The scene of the crime</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/07/corsica-a-macrisa-race-july-2017-simon-messenger-marignana.jpg</image:loc><image:title>Corsica A Macrisa Race July 2017 Simon Messenger Marignana</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/07/corsica-a-macrisa-race-july-2017-simon-messenger-heading-into-sun.jpg</image:loc><image:title>Corsica A Macrisa Race July 2017 Simon Messenger Heading Into Sun</image:title></image:image><lastmod>2017-07-09T18:21:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2017/05/01/race-46-vienna-marathon-vienna-austria-23rd-april-2017/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/04/vienna-marathon-austria-rieserrad-ferris-wheel-simon-messenger-april-2017.jpg</image:loc><image:title>Vienna Marathon Austria Rieserrad Ferris wheel Simon Messenger April 2017</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/04/vienna-marathon-austria-church-simon-messenger-april-2017.jpg</image:loc><image:title>Vienna Marathon Austria Church Simon Messenger April 2017</image:title><image:caption>St Stephen's Church</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/04/vienna-marathon-pippa-start-line-simon-messenger-april-2017.jpg</image:loc><image:title>Vienna Marathon Pippa Start Line Simon Messenger April 2017</image:title><image:caption>Pippa at the start line!</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/04/vienna-marathon-medals-simon-messenger-april-2017.jpg</image:loc><image:title>Vienna Marathon Medals Simon Messenger April 2017</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/04/vienna-marathon-expo-simon-messenger-april-2017.jpg</image:loc><image:title>Vienna Marathon Expo Simon Messenger April 2017</image:title><image:caption>At the expo, satisfying Adidas' social media needs...</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/04/vienna-marathon-austria-wien-simon-messenger-start-line-april-2017.png</image:loc><image:title>Vienna Marathon Austria Wien Simon Messenger Start Line April 2017</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/04/vienna-marathon-austria-simon-messenger-animation-april-2017.gif</image:loc><image:title>Vienna Marathon Austria Simon Messenger Animation April 2017</image:title><image:caption>Struggling through the last few hundred meters. FYI: the slow people at the front are finishing the half marathon at the same time!!</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/04/vienna-marathon-austria-final-spring-simon-messenger-april-2017.jpg</image:loc><image:title>Vienna Marathon Austria Final Spring Simon Messenger April 2017</image:title><image:caption>Slogging around the city...</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/04/vienna-marathon-austria-course-map-simon-messenger-april-2017.jpg</image:loc><image:title>Vienna Marathon Austria Course Map Simon Messenger April 2017</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/04/start-of-5k-vs-end-of-marathon-simon-messenger.jpg</image:loc><image:title>Start of 5k vs end of marathon Simon Messenger</image:title><image:caption>Start of 5k vs end of marathon ... identical form!</image:caption></image:image><lastmod>2017-05-01T16:15:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2017/04/26/run-45-cuba-a-running-revolution-march-2017/</loc><lastmod>2017-04-26T19:47:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2017/04/14/running-fuel/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/04/torq.png</image:loc><image:title>Torq</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/04/pulsin.png</image:loc><image:title>Pulsin</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/04/meridian.png</image:loc><image:title>Meridian</image:title></image:image><lastmod>2017-04-14T20:22:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/about/</loc><lastmod>2017-04-12T21:41:23+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://80runs.co.uk/2017/03/25/journeying-through-greek-history/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/03/reading-half-marathon-simon-messenger-march-2017-medal.png</image:loc><image:title>Reading Half Marathon Simon Messenger March 2017 Medal</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/03/thessaloniki-greece-simon-messenger-january-2017-white-tower.jpg</image:loc><image:caption>The White Tower, Thessaloniki</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/03/thessaloniki-greece-simon-messenger-january-2017-view-of-city.jpg</image:loc><image:caption>View of Thessaloniki</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/03/thessaloniki-greece-simon-messenger-january-2017-umbrellas.jpg</image:loc><image:title>Thessaloniki Greece Simon Messenger January 2017 Umbrellas</image:title><image:caption>Scenes from a run in Thessaloniki</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/03/thessaloniki-greece-simon-messenger-january-2017-rotunda-of-galerius.jpg</image:loc><image:caption>Rotunda of Galerius, Thessaloniki</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/03/thessaloniki-greece-simon-messenger-january-2017-road-to-nowhere.jpg</image:loc><image:caption>An endless route to nowhere ... a familiar feeling on a long run</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/03/thessaloniki-greece-simon-messenger-january-2017-arch-of-galerius.jpg</image:loc><image:caption>Arch of Galerius, Thessaloniki</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/03/strava-comparison-simon-messenger-2016-vs-2017.jpg</image:loc><image:title>Strava Comparison Simon Messenger 2016 vs 2017</image:title></image:image><lastmod>2017-03-25T21:47:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2017/01/08/2016-review-number-crunching-and-looking-ahead-to-2017/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/01/chicken-and-egg.jpg</image:loc><image:title>chicken-and-egg</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/01/number-crunching-background.jpg</image:loc><image:title>number-crunching-background</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/01/number-crunching-2013-to-2016.png</image:loc><image:title>number-crunching-2013-to-2016</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2017/01/number-crunching-marathon-ratios-hhh.png</image:loc><image:title>number-crunching-marathon-ratios-hhh</image:title></image:image><lastmod>2017-01-08T19:02:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2016/11/05/race-43-frankfurt-marathon-frankfurt-germany-29th-october-2016/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/11/frankfurt-marathon-october-2016-alex-day-before-meal.jpg</image:loc><image:title>frankfurt-marathon-october-2016-alex-day-before-meal</image:title><image:caption>Based on his (double) meal the night before, I'm assuming Alex was queuing for the toilet too...</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/11/frankurt-marathon-november-2016-7979-bottle.jpg</image:loc><image:title>frankurt-marathon-november-2016-7979-bottle</image:title><image:caption>I so should quit my job and become an artist. Right?</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/11/frankfurt-marathon-map-2016.png</image:loc><image:title>frankfurt-marathon-map-2016</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/11/frankfurt-marathon-october-2016-euro-sign.jpg</image:loc><image:title>frankfurt-marathon-october-2016-euro-sign</image:title><image:caption>Willkommen in Frankfurt!</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/11/frankfurt-marathon-october-2016-festhalle-messe-finish-line.jpg</image:loc><image:title>frankfurt-marathon-october-2016-festhalle-messe-finish-line</image:title><image:caption>The pretty cool FesthalleMesse finish line arena</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/11/frankfurt-marathon-october-2016-frankfurt-main-river.jpg</image:loc><image:title>frankfurt-marathon-october-2016-frankfurt-main-river</image:title><image:caption>Frankurt skyline and Main river</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/11/frankfurt-marathon-october-2016-goody-bag.jpg</image:loc><image:title>frankfurt-marathon-october-2016-goody-bag</image:title><image:caption>An unusually good goodie bag!</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/11/frankfurt-marathon-october-2016-hole-in-building.jpg</image:loc><image:title>frankfurt-marathon-october-2016-hole-in-building</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/11/frankfurt-marathon-october-2016-simon-messenger-alex-hobley-finishers.jpg</image:loc><image:title>frankfurt-marathon-october-2016-simon-messenger-alex-hobley-finishers</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/11/frankfurt-marathon-october-2016-simon-messenger-alex-hobley-start.jpg</image:loc><image:title>frankfurt-marathon-october-2016-simon-messenger-alex-hobley-start</image:title><image:caption>Topping our Vitamin D levels pre-race</image:caption></image:image><lastmod>2016-11-05T22:03:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2016/10/11/race-42-redbull-steeplechase-fell-race-lynmouth-england-9th-october-2016/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/10/redbull-steeplechase-first-kilometre.jpg</image:loc><image:title>Participants</image:title><image:caption>The first (and last) flat kilometre. Copyright: RedBull / Leo Francis</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/10/redbull-steeplechase-map.jpg</image:loc><image:title>redbull-steeplechase-map</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/10/red-bull-steeplechase-view-bracken-climb-from-hell-2.jpg</image:loc><image:title>.</image:title><image:caption>Climb from hell and view from over my shoulder.</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/10/red-bull-steeplechase-view-leo-francis.jpg</image:loc><image:title>Red Bull Steeple chase</image:title><image:caption>Copyright: RedBull / Leo Francis</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/10/red-bull-steeplechase-town-crier.jpg</image:loc><image:title>red-bull-steeplechase-town-crier</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/10/red-bull-steeplechase-setup.jpg</image:loc><image:title>red-bull-steeplechase-setup</image:title><image:caption>The village fete atmosphere (with a twist)</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/10/red-bull-steeplechase-pint-medal.jpg</image:loc><image:title>red-bull-steeplechase-pint-medal</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/10/red-bull-steeplechase-food.jpg</image:loc><image:title>red-bull-steeplechase-food</image:title><image:caption>Genuinely good post-race food! </image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/10/red-bull-steeplechase-finish-simon-messenger-medal-2.jpg</image:loc><image:title>red-bull-steeplechase-finish-simon-messenger-medal-2</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/10/red-bull-steeplechase-bracken-climb-front-2.jpg</image:loc><image:title>DCIM101GOPROG0180294.</image:title><image:caption>Just another reminder ... this was looking up on the hill from hell.</image:caption></image:image><lastmod>2016-10-11T16:40:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2016/10/02/altitude-training-and-predicting-my-future/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/10/marathon-ratio-times-analysis.jpg</image:loc><image:title>marathon-ratio-times-analysis</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/10/training-marathon-time.jpg</image:loc><image:title>training-marathon-time</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/10/training-marathon-castle-photo.jpg</image:loc><image:title>training-marathon-castle-photo</image:title><image:caption>Training run along the Thames and an increasingly aerodynamic forehead</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/10/london-altitude-centre-treadmills.jpg</image:loc><image:title>london-altitude-centre-treadmills</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/10/london-altitude-centre-sign.jpg</image:loc><image:title>london-altitude-centre-sign</image:title><image:caption>The Altitude Centre...where even the signs are bloody high up</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/10/london-altitude-centre-screen.jpg</image:loc><image:title>london-altitude-centre-screen</image:title><image:caption>Stats on screen</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/10/london-altitude-centre-logo.jpg</image:loc><image:title>london-altitude-centre-logo</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/10/london-altitude-centre-infrared-o2-levels.jpg</image:loc><image:title>london-altitude-centre-infrared-o2-levels</image:title><image:caption>Gizmos galore</image:caption></image:image><lastmod>2016-10-02T22:18:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2016/09/04/race-41-stavanger-half-marathon-stavanger-norway-27th-august-2016/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/08/stavanger-half-marathon-2016-start-line-concentration.jpg</image:loc><image:title>Stavanger Half Marathon 2016 Start Line Concentration</image:title><image:caption>Taking centre stage...</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/08/stavanger-half-marathon-2016-violin-player.jpg</image:loc><image:title>Stavanger Half Marathon 2016 Violin Player</image:title><image:caption>Being serenaded around Stavanger ... sorry, no cash mate!</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/08/stavanger-half-marathon-2016-aerobics-start.jpg</image:loc><image:title>Stavanger Half Marathon 2016 Aerobics Start</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/08/stavanger-half-marathon-2016-best-beard-2.jpg</image:loc><image:title>Stavanger Half Marathon 2016 Best Beard 2</image:title><image:caption>Winner of the best beard award</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/08/stavanger-half-marathon-2016-fjord-running.jpg</image:loc><image:title>Stavanger Half Marathon 2016 Fjord Running</image:title><image:caption>Along the fjord (and clearly not taken by me)</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/08/stavanger-half-marathon-2016-three-swords.jpg</image:loc><image:title>Stavanger Half Marathon 2016 Three Swords</image:title><image:caption>Sverd I Fjell in the distance</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/08/stavanger-half-marathon-2016-start-line-focus.jpg</image:loc><image:title>Stavanger Half Marathon 2016 Start Line Focus</image:title><image:caption>Check out the focus...</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/08/stavanger-half-marathon-map.jpg</image:loc><image:title>Stavanger Half Marathon Map</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/08/stavanger-half-marathon-2016-start-line.jpg</image:loc><image:title>Stavanger Half Marathon 2016 Start Line</image:title><image:caption>Off we go...</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/08/stavanger-half-marathon-2016-running-with-pippa.jpg</image:loc><image:caption>Going around Valand Park with Pippa in her 10k</image:caption></image:image><lastmod>2017-03-29T16:17:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2016/08/21/quick-review-of-a-slow-summer/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/08/tooting-track-20-august-2016.jpg</image:loc><image:title>Tooting Track 20 August 2016</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/08/runner-poop.jpg</image:loc><image:title>Runner Poop</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/08/ice-bath-tv-olympics-marathon.jpg</image:loc><image:title>Ice Bath TV Olympics Marathon</image:title></image:image><lastmod>2016-08-21T19:00:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2016/06/13/race-40-torshavn-half-marathon-faroe-islands-4th-june-2016/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/06/torshavn-half-marathon-faroe-islands-simon-messenger-scenery.jpg</image:loc><image:title>Torshavn Half Marathon Faroe Islands Simon Messenger Scenery</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/06/torshavn-half-marathon-faroe-islands-simon-messenger-scenery-9.jpg</image:loc><image:title>Torshavn Half Marathon Faroe Islands Simon Messenger Scenery 9</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/06/torshavn-half-marathon-faroe-islands-simon-messenger-scenery-3.jpg</image:loc><image:title>Torshavn Half Marathon Faroe Islands Simon Messenger Scenery 3</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/06/torshavn-half-marathon-faroe-islands-simon-messenger-scenery-2.jpg</image:loc><image:title>Torshavn Half Marathon Faroe Islands Simon Messenger Scenery 2</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/06/torshavn-half-marathon-faroe-islands-podium.jpg</image:loc><image:title>Torshavn Half Marathon Faroe Islands Podium</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/06/torshavn-half-marathon-faroe-islands-medals.jpg</image:loc><image:title>Torshavn Half Marathon Faroe Islands Medals</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/06/torshavn-half-marathon-faroe-islands-finish-line.jpg</image:loc><image:title>Torshavn Half Marathon Faroe Islands Finish Line</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/06/torshavn-half-marathon-faroe-islands-grass-roof-house.jpg</image:loc><image:title>Torshavn Half Marathon Faroe Islands Grass Roof House</image:title><image:caption>A typical traditional house</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/06/torshavn-half-marathon-faroe-islands-sheep.jpg</image:loc><image:title>Torshavn Half Marathon Faroe Islands Sheep</image:title><image:caption>Some of the local inhabitants</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/06/torshavn-half-marathon-faroe-islands-vestmanna-cliffs.jpg</image:loc><image:title>Torshavn Half Marathon Faroe Islands Vestmanna Cliffs</image:title><image:caption>The Vestmanna Cliffs - only three times the Eiffel Tower's height!</image:caption></image:image><lastmod>2018-05-30T20:25:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2016/05/21/race-39-riga-half-marathon-riga-latvia-15th-may-2016/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/05/riga-soviet-monument.jpg</image:loc><image:title>Riga Soviet Monument</image:title><image:caption>One of the many imperial/Soviet statues</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/05/riga-half-marathon-war-memorial-museum-st-peters-church.jpg</image:loc><image:title>Riga Half Marathon War Memorial Museum St Peters Church</image:title><image:caption>Riga's St Peter's Church in the background</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/05/riga-half-marathon-town-centre.jpg</image:loc><image:title>Riga Half Marathon Town Centre</image:title><image:caption>Riga Town Centre</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/05/riga-half-marathon-start-line.jpg</image:loc><image:title>Riga Half Marathon Start Line</image:title><image:caption>Off we go!</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/05/riga-half-marathon-medal.jpg</image:loc><image:title>Riga Half Marathon Medal</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/05/riga-half-marathon-map.png</image:loc><image:title>Riga Half Marathon Map</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/05/riga-half-marathon-jelena-prokopcuka-stare.jpg</image:loc><image:caption>Keeping up with the pros...</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/05/riga-half-marathon-group.jpg</image:loc><image:caption>Cruising through the backstreets of Riga</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/05/riga-half-marathon-freedom-monument.jpg</image:loc><image:title>Riga Half Marathon Freedom Monument</image:title><image:caption>Riga's Freedom Monument</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/05/riga-half-marathon-daugava-river.jpg</image:loc><image:title>Riga Half Marathon Daugava River</image:title><image:caption>View of Riga and the Daugava</image:caption></image:image><lastmod>2016-05-21T15:07:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2013/11/13/race-7-athens-classic-marathon-10th-november-2013/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2013/11/athens-map.jpg</image:loc><image:title>Athens Map</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2013/11/scream5.jpg</image:loc><image:title>scream5</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2013/11/scream3.jpg</image:loc><image:title>scream3</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2013/11/scream4.jpg</image:loc><image:title>scream4</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2013/11/scream2.jpg</image:loc><image:title>scream2</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2013/11/scream1.jpg</image:loc><image:title>scream1</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2013/11/thumbsup5.jpg</image:loc><image:title>thumbsup5</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2013/11/thumbsup4.jpg</image:loc><image:title>thumbsup4</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2013/11/thumbsup3.jpg</image:loc><image:title>thumbsup3</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2013/11/thumbsup1.jpg</image:loc><image:title>thumbsup1</image:title></image:image><lastmod>2016-04-22T12:38:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2016/03/27/race-37-world-half-marathon-championships-cardiff-wales-26th-march-2016/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/03/cardiff-world-half-marathon-championships-finish-medal1.jpg</image:loc><image:title>Cardiff World Half Marathon Championships Finish Medal</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/03/cardiff-world-half-marathon-championships-map.png</image:loc><image:title>Cardiff World Half Marathon Championships Map</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/03/cardiff-world-half-marathon-championships-medal.jpg</image:loc><image:title>Cardiff World Half Marathon Championships Medal</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/03/cardiff-world-half-marathon-championships-finish-medal.jpg</image:loc><image:title>Cardiff World Half Marathon Championships Finish Medal</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/03/cardiff-world-half-marathon-championships-bib.jpg</image:loc><image:title>Cardiff World Half Marathon Championships Bib</image:title><image:caption>All set!</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/03/cardiff-world-half-marathon-finish-line.png</image:loc><image:title>Cardiff World Half Marathon Finish Line</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/03/cardiff-world-half-marathon-championships-wet-dog.jpg</image:loc><image:title>Cardiff World Half Marathon Championships Wet Dog</image:title><image:caption>Getting wetter...and wetter...and wetter...</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/03/cardiff-world-half-marathon-championships-mo-farah.jpg</image:loc><image:title>Cardiff World Half Marathon Championships Mo Farah</image:title><image:caption>Mo and his personal TV crew</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/03/cardiff-world-half-marathon-championships-form.jpg</image:loc><image:title>Cardiff World Half Marathon Championships Form</image:title><image:caption>Good posture (early on...)</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/03/cardiff-world-half-marathon-championships-finish-line-pain.jpg</image:loc><image:title>Cardiff World Half Marathon Championships Finish Line Pain</image:title><image:caption>I think my face says it all...</image:caption></image:image><lastmod>2016-03-29T10:15:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2016/03/20/race-36-silverstone-half-marathon-silverstone-england-13th-march-2016/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/03/silverstone-arno-sleeping1.jpg</image:loc><image:title>Silverstone Arno Sleeping</image:title><image:caption>Arno's effort caught up with him on the way home...</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/03/silverstone-arno-silly-face.jpg</image:loc><image:title>Silverstone Arno Silly Face</image:title><image:caption>Arno focusing on his task on hand</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/03/silverstone-start.jpg</image:loc><image:title>Silverstone Start</image:title><image:caption>The suicidal photographer's final shot before the stampede...</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/03/silverstone-start-line.jpg</image:loc><image:caption>Arno smiling as usual before the start</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/03/silverstone-run-half-way.jpg</image:loc><image:title>Silverstone Run Half Way</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/03/silverstone-medal.jpg</image:loc><image:title>Silverstone Medal</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/03/silverstone-map.jpg</image:loc><image:title>Silverstone Map</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/03/silverstone-fog.jpg</image:loc><image:title>Silverstone Fog</image:title><image:caption>The lovely views of Silverstone when we arrived...</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/03/silverstone-finish-medals.jpg</image:loc><image:title>Silverstone Finish Medals</image:title><image:caption>Arno is still unable to smile for the camera</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/03/silverstone-arno-sleeping.jpg</image:loc><image:title>Silverstone Arno Sleeping</image:title></image:image><lastmod>2016-03-20T21:57:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/shoes/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/01/iskiate-chia-3.jpg</image:loc><image:title>Iskiate Chia 3</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/01/iskiate-chia-1.jpg</image:loc><image:title>Iskiate Chia 1</image:title><image:caption>Tadpole soup</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/01/shoes21-under-armour-speedform.jpg</image:loc><image:title>Shoes21 Under Armour Speedform</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/01/shoes20-mizuno-sayonara-3.jpg</image:loc><image:title>Shoes20 Mizuno Sayonara 3</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/01/shoes16-nike-zoom-rival-d.jpg</image:loc><image:title>Shoes16 Nike Zoom Rival D</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/01/shoes11-nike-zoom-rival-xc.jpg</image:loc><image:title>Shoes11 Nike Zoom Rival XC</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/01/shoes8-asics-gel-ds-racer-10.jpg</image:loc><image:title>Shoes8 Asics Gel-DS Racer 10</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/01/shoes7-mizuno-sayonara-2.jpg</image:loc><image:title>Shoes7 Mizuno Sayonara 2</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/01/mens-running-zurich-new-year-marathon-article2.jpg</image:loc><image:title>Men's Running Zurich New Year Marathon Article2</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/01/mens-running-zurich-new-year-marathon-article1.jpg</image:loc><image:title>Men's Running Zurich New Year Marathon Article1</image:title></image:image><lastmod>2016-03-19T12:06:15+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://80runs.co.uk/2016/03/03/running-into-a-storm-the-full-sealand-film/</loc><lastmod>2022-07-09T22:22:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2016/02/21/hampton-court-half-marathon/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/02/hampton-court.jpg</image:loc><image:title>Hampton Court</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/02/hampton-court-goodies.jpg</image:loc><image:title>Hampton Court Goodies</image:title><image:caption>Some of the goodie bag.. I'd already eaten/given half away!</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/02/hampton-court-king.jpg</image:loc><image:title>Hampton Court King</image:title><image:caption>Someone famous turned up. No sign of his wives.</image:caption></image:image><lastmod>2016-02-21T21:11:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2016/02/01/a-life-of-solemates/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/01/mens-running-solemate-article1.jpg</image:loc><image:title>Men's Running Solemate Article</image:title></image:image><lastmod>2016-02-01T21:12:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2016/01/31/iskiate-a-natural-epo/</loc><lastmod>2016-01-31T16:44:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2015/10/22/race-33-amsterdam-marathon-amsterdam-the-netherlands-18th-october-2015/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/10/fokke-simon-straat.jpg</image:loc><image:title>Fokke Simon Straat</image:title><image:caption>How rude.</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/10/exorcist-vomit.png</image:loc><image:title>Exorcist Vomit</image:title><image:caption>What it felt like...</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/10/amsterdam-start.jpg</image:loc><image:title>Amsterdam Start</image:title><image:caption>Still looking fresh-ish at the start...</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/10/amsterdam-olympic-stadium.jpg</image:loc><image:title>Amsterdam Olympic Stadium</image:title><image:caption>The Olympic Stadium (ok, this is the finish line but I was kinda busy at the start!)</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/10/amsterdam-mid-way.jpg</image:loc><image:title>Amsterdam Mid Way</image:title><image:caption>Slowing down...</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/10/amsterdam-medals.jpg</image:loc><image:title>Amsterdam Medals</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/10/amsterdam-map.png</image:loc><image:title>Amsterdam Map</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/10/amsterdam-finish.jpg</image:loc><image:title>Amsterdam Finish</image:title><image:caption>Smelling like a wet dog by now...</image:caption></image:image><lastmod>2016-01-30T21:02:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2016/01/04/race-35-zurich-new-year-marathon-zurich-switzerland-1st-january-2016/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/01/zurich-zoomed.png</image:loc><image:title>Zurich Zoomed</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/01/zurich-zoomed-3.png</image:loc><image:title>Zurich Zoomed 3</image:title><image:caption>Sheeping finish</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/01/zurich-simon-coy-finish.jpg</image:loc><image:title>Sheeping finish</image:title><image:caption>Sheeping finish</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/01/zurich-sean-simon-post-race.jpg</image:loc><image:title>.</image:title><image:caption>Don't we look cute in matching outfits...</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/01/zurich-sean-simon-im-ahead.png</image:loc><image:title>Zurich Sean Simon I'm Ahead</image:title><image:caption>I am most  definitely one foot ahead of Sean (and therefore dragging him along)</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/01/zurich-pre-race-nap.jpg</image:loc><image:title>Zurich Pre Race Nap</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/01/zurich-pippa-simon-arno-before-race.jpg</image:loc><image:title>Zurich Pippa Simon Arno  Before Race</image:title><image:caption>Pre-race smiles</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/01/zurich-pippa-arno-stupid-faces.jpg</image:loc><image:title>Zurich Pippa Arno Stupid Faces</image:title><image:caption>Arno and Pippa keeping themselves busy while waiting for us to finish...</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/01/zurich-mid-race-no-kiss.jpg</image:loc><image:title>.</image:title><image:caption>Not quite the "happy new year kiss" scene we'd pre-planned! </image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/01/zurich-map.png</image:loc><image:title>Zurich Map</image:title></image:image><lastmod>2016-01-30T20:59:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2016/01/02/2015-awards/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/01/oscar3.jpg</image:loc><image:title>oscar3</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2016/01/oscar22.jpg</image:loc><image:title>oscar2</image:title></image:image><lastmod>2016-01-30T20:50:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2013/03/02/taking-a-leap-of-faith/</loc><lastmod>2016-01-25T18:23:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2013/03/04/2013-races/</loc><lastmod>2016-01-25T18:23:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2015/03/09/race-24-paris-half-marathon-paris-france-8th-march-2015/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/03/paris-finish-line-2.jpg</image:loc><image:title>Paris Finish Line 2</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/03/templarknight.jpg</image:loc><image:title>TemplarKnight</image:title><image:caption>What would I do without MS Paint...</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/03/parismap.jpg</image:loc><image:title>ParisMap</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/03/paris-medal.jpg</image:loc><image:title>Paris Medal</image:title><image:caption>'S' for Sweaty</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/03/paris-finish-line.jpg</image:loc><image:title>Paris Finish Line</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/03/halfparisstartline.png</image:loc><image:title>HalfParisStartLine</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/03/bastille-trip.jpg</image:loc><image:title>Bastille Trip</image:title><image:caption>Oops.</image:caption></image:image><lastmod>2023-08-03T22:12:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2013/03/17/race-minus-3-edinburgh-marathon-23rd-may-2010/</loc><lastmod>2016-01-24T22:46:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2013/03/17/race-minus-2-edinburgh-10km-2nd-october-2011/</loc><lastmod>2016-01-24T22:44:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2013/03/17/race-minus-1-edinburgh-10km-7th-october-2012/</loc><lastmod>2016-01-24T22:42:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2013/03/18/training-update/</loc><lastmod>2016-01-24T22:40:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2013/05/01/race-1-edinburgh-rock-n-roll-half-marathon-14th-april-2013/</loc><lastmod>2016-01-24T22:38:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2013/05/01/its-official-im-a-real-runner/</loc><lastmod>2016-01-24T22:37:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2013/05/14/race-2-prague-international-marathon-12th-may-2013/</loc><lastmod>2016-01-24T22:35:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2013/06/30/race-3-seychelles-eco-friendly-10km-9th-june-2013/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2013/06/runnerpoo.jpg</image:loc><image:title>runnerpoo</image:title></image:image><lastmod>2023-01-10T04:40:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2013/07/21/race-4-coniston-trail-23km-half-marathon-lake-district-7th-july-2013/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2013/07/coniston6.jpg</image:loc><image:title>Coniston6</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2013/07/coniston3.jpg</image:loc><image:title>Coniston3</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2013/07/coniston2.jpg</image:loc><image:title>Coniston2</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2013/07/coniston1.jpg</image:loc><image:title>Coniston1</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2013/07/coniston4.jpg</image:loc><image:title>Coniston4</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2013/07/coniston5.jpg</image:loc><image:title>Coniston5</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2013/07/conistonjump.jpg</image:loc><image:title>ConistonJump</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2013/07/2012_asics_ss13_gel_fuji_trainer_2_mens_trail_running_shoes.jpg</image:loc><image:title>2012_Asics_SS13_Gel_Fuji_Trainer_2_Mens_Trail_Running_Shoes</image:title></image:image><lastmod>2016-01-24T22:31:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2013/09/09/fame-at-last/</loc><lastmod>2016-01-24T22:29:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2013/10/19/race-5-great-north-run-newcastle-15th-october-2013/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2013/10/great-north-run-map.jpg</image:loc><image:title>Great North Run Map</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2013/10/fgump2.jpg</image:loc><image:title>FGump2</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2013/10/fgump1.jpg</image:loc><image:title>FGump1</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2013/10/fgump0.jpg</image:loc><image:title>FGump0</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2013/10/mosimonhaile.jpg</image:loc><image:title>MoSimonHaile</image:title></image:image><lastmod>2016-01-24T22:26:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2013/10/19/race-6-avenue-des-baobabs-10km-madagascar-7th-october-2013/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2013/10/madagascar-map.jpg</image:loc><image:title>Madagascar Map</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2013/10/avenuedesbaobabs.jpg</image:loc><image:title>AvenuedesBaobabs</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2013/10/villagers.jpg</image:loc><image:title>Villagers</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2013/10/baobabavenue2.jpg</image:loc><image:title>BaobabAvenue2</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2013/10/baobabavenue.jpg</image:loc><image:title>BaobabAvenue</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2013/10/baobabs.jpg</image:loc><image:title>Baobabs</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2013/10/shadow.jpg</image:loc><image:title>Shadow</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2013/10/p1000182.jpg</image:loc><image:title>P1000182</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2013/10/p1000160.jpg</image:loc><image:title>P1000160</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2013/10/spider.jpg</image:loc><image:title>Spider</image:title></image:image><lastmod>2016-01-24T22:24:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2014/01/02/2013-awards/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/01/oscar.jpg</image:loc><image:title>oscar</image:title></image:image><lastmod>2016-01-24T22:20:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2014/03/29/race-8-mumbai-10-miles-india-27th-february-2014/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/03/mumbairun3.jpg</image:loc><image:title>MumbaiRun3</image:title><image:caption>Outside a Hindu festival</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/03/mumbairun5.jpg</image:loc><image:title>MumbaiRun5</image:title><image:caption>Half the finishers. Do those shorts look a little tight to you too?!</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/03/mumbairun4.jpg</image:loc><image:title>MumbaiRun4</image:title><image:caption>$1 billion house!</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/03/mumbairun2.jpg</image:loc><image:title>MumbaiRun2</image:title><image:caption>I'll never complain about blisters again...</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/03/mumbairun1.jpg</image:loc><image:title>MumbaiRun1</image:title><image:caption>5.45am in Mumbai!</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/03/7mumbairun6.jpg</image:loc><image:title>Mumbai Map</image:title></image:image><lastmod>2016-01-24T22:19:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2014/03/29/race-9-kuala-lumpur-7km-malaysia-2nd-march-2014/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/03/humidity5.jpg</image:loc><image:title>humidity5</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/03/humidity4.jpg</image:loc><image:title>humidity4</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/03/humidity3.jpg</image:loc><image:title>humidity3</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/03/humidity2.jpg</image:loc><image:title>humidity2</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/03/humidity1.jpg</image:loc><image:title>humidity1</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/03/klrun3.jpg</image:loc><image:title>KLRun3</image:title><image:caption>KL Tower an a sneaky medal!</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/03/klrun2.jpg</image:loc><image:title>KLRun2</image:title><image:caption>How very 'modern' - a selfie spot!</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/03/klrun1.jpg</image:loc><image:title>KLRun1</image:title><image:caption>Starting sheepishly at the back</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/03/4klrun3.jpg</image:loc><image:title>4KLRun3</image:title></image:image><lastmod>2016-01-24T22:17:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2014/03/29/race-10-jakarta-10-miles-9th-march-2014/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/03/pollution5.jpg</image:loc><image:title>pollution5</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/03/pollution4.jpg</image:loc><image:title>pollution4</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/03/pollution3.jpg</image:loc><image:title>pollution3</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/03/pollution2.jpg</image:loc><image:title>pollution2</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/03/pollution1.jpg</image:loc><image:title>pollution1</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/03/calvinandhobbes.jpg</image:loc><image:title>CalvinAndHobbes</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/03/jakartarun5.jpg</image:loc><image:title>JakartaRun5</image:title><image:caption>Some of Jakarta's back roads!</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/03/jakartarun4.jpg</image:loc><image:title>JakartaRun4</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/03/jakartarun3.jpg</image:loc><image:title>JakartaRun3</image:title><image:caption>The locals brought balloons out for us ...</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/03/jakartarun2.jpg</image:loc><image:title>JakartaRun2</image:title><image:caption>Getting lost...</image:caption></image:image><lastmod>2016-01-24T22:16:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2014/03/29/race-11-hong-kong-half-marathon-13th-march-2014/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/03/hkrun3.jpg</image:loc><image:title>HKRun3</image:title><image:caption>The paparazzi came out for me! Uhhu...</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/03/hkrun5woofwoof.jpg</image:loc><image:title>HKRun5woofwoof</image:title><image:caption>Look closely at the pram... bark bark</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/03/hkrun6.jpg</image:loc><image:title>HKRun6</image:title><image:caption>My 'running' boat!</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/03/hkrun4.jpg</image:loc><image:title>HKRun4</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/03/hkrun2.jpg</image:loc><image:title>HKRun2</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/03/hkrun7.jpg</image:loc><image:title>HKRun7</image:title></image:image><lastmod>2016-01-24T22:14:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2014/03/29/race-12-macau-half-marathon-14th-march-2014/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/03/macaurun9.jpg</image:loc><image:title>MacauRun9</image:title><image:caption>Sooo.... do I go left, right or straight here?</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/03/macaurun8.jpg</image:loc><image:title>MacauRun8</image:title><image:caption>One very long bridge!</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/03/macaurun7.jpg</image:loc><image:title>MacauRun7</image:title><image:caption>Haagen-Daas: the lunch of champions!</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/03/macaurun6.jpg</image:loc><image:title>MacauRun6</image:title><image:caption>Pointing a canon towards China (across the water)</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/03/macaurun5.jpg</image:loc><image:title>MacauRun5</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/03/macaurun4.jpg</image:loc><image:title>MacauRun4</image:title><image:caption>Racing the locals...</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/03/macaurun3.jpg</image:loc><image:title>MacauRun3</image:title><image:caption>Lots and LOTS of people!</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/03/macaurun2.jpg</image:loc><image:title>MacauRun2</image:title><image:caption>Macau Grand Prix starting line!</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/03/macaurun10.jpg</image:loc><image:title>MacauRun10</image:title></image:image><lastmod>2016-01-24T22:13:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2014/03/29/race-13-milan-half-marathon-italy-23rd-march-2014/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/03/id_11025857.jpg</image:loc><image:title>ID_11025857</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/03/id_10990396.jpg</image:loc><image:title>ID_10990396</image:title><image:caption>Where's Wally?</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/03/milan-medal.jpg</image:loc><image:title>Milan Medal</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/03/milanrun3.jpg</image:loc><image:title>MilanRun3</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/03/milanrun2.jpg</image:loc><image:title>MilanRun2</image:title><image:caption>Sucking in the flies</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/03/milanrun1.jpg</image:loc><image:title>MilanRun1</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/03/milanrun5.jpg</image:loc><image:title>MilanRun5</image:title><image:caption>Pippa looking like a cheese wrapper with 50,000 others!</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/03/5milanrun1.jpg</image:loc><image:title>5MilanRun1</image:title></image:image><lastmod>2016-01-24T22:11:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2014/05/10/race-14-madrid-marathon-27th-april-2014/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/05/madrid-course-profile.jpg</image:loc><image:title>Madrid Course Profile</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/05/madrid-poultry.jpg</image:loc><image:title>Madrid Poultry</image:title><image:caption>Cluck, cluck, cluck...</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/05/madrid-28.jpg</image:loc><image:title>Madrid 28</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/05/milan-foot.jpg</image:loc><image:title>Milan Foot</image:title><image:caption>Probably not the best technique in the world...</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/05/madrid-queue2.jpg</image:loc><image:title>Madrid Queue2</image:title><image:caption>The longest queue in the world</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/05/madrid-queue.jpg</image:loc><image:title>Madrid Queue</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/05/madrid-pre-race.jpg</image:loc><image:title>Madrid pre race</image:title><image:caption>Pre-race, post-"toilet" photo</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/05/madrid-medals.jpg</image:loc><image:title>Madrid medals</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/05/madrid-map.jpg</image:loc><image:title>Madrid Map</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/05/madrid-hill-37km.jpg</image:loc><image:title>Madrid Hill 37km</image:title><image:caption>Slugging it up the Hill from Hell</image:caption></image:image><lastmod>2016-01-24T22:09:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2014/05/31/race-14b-edinburgh-half-marathon-25th-april-2014/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/05/edinburgh-half-in-the-rain.jpeg</image:loc><image:title>Edinburgh Half In The Rain</image:title><image:caption>Simon was powering ahead in the meantime...</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/05/edinburgh-half-arthurs-seat-rain.jpeg</image:loc><image:title>Edinburgh Half Arthurs Seat Rain</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/05/helsinki-map.jpg</image:loc><image:title>Helsinki Map</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/05/helsinki-walk-home.jpg</image:loc><image:title>Helsinki Walk Home</image:title><image:caption>Someone needed a lift home! :-)</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/05/helsinki-view.jpg</image:loc><image:title>Helsinki View</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/05/helsinki-struggling-middle.jpg</image:loc></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/05/helsinki-strong-start.png</image:loc><image:title>Helsinki Strong Start</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/05/helsinki-start-line.jpg</image:loc><image:title>Helsinki Start Line</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/05/helsinki-sprint-start.jpg</image:loc><image:title>Helsinki Sprint Start</image:title><image:caption>100 metres in ... meep meep!</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/05/helsinki-sprint-start-2.jpg</image:loc><image:title>Helsinki Sprint Start (2)</image:title><image:caption>Someone misunderstood the distance...</image:caption></image:image><lastmod>2016-01-24T22:07:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2014/06/14/race-15-helsinki-half-marathon-7th-june-2014-2/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/06/catch-that-roadrunner.jpg</image:loc><image:title>catch-that-roadrunner</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/06/street-fighter-super-nintendo.jpg</image:loc><image:title>Street Fighter Super Nintendo</image:title></image:image><lastmod>2016-01-24T22:06:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2014/07/06/race-16-west-coast-12km-barbados-24th-june-2014/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/07/barbados-course.jpg</image:loc><image:title>Barbados Course</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/07/barbados-10km-medal.jpg</image:loc><image:title>Barbados 10km medal</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/07/barbados-10km-medal-back.jpg</image:loc><image:title>Barbados 10km medal back</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/07/barbados-stash.jpg</image:loc><image:title>Barbados Stash</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/07/barbados-medals.jpg</image:loc><image:title>Barbados Medals</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/07/barbados-sandy-lane.jpg</image:loc><image:title>Barbados Sandy Lane</image:title><image:caption>Finish 'line'!</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/07/barbados-one-sandy-lane.jpg</image:loc><image:title>Barbados One Sandy Lane</image:title><image:caption>One Sandy Lane</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/07/barbados-heading-out-of-city.jpg</image:loc><image:title>Barbados Heading Out of City</image:title><image:caption>If you get lost...follow the signs!</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/07/barbados-start-line.jpg</image:loc><image:title>Barbados Start Line</image:title><image:caption>Start line: Carlisle Bay</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/07/barbados-kensington-oval.jpg</image:loc><image:title>Barbados Kensington Oval</image:title><image:caption>Barbados Kensington Oval</image:caption></image:image><lastmod>2016-01-24T22:03:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2014/08/18/race-17-dublin-half-marathon-ireland-4th-august-2014/</loc><lastmod>2016-01-24T22:00:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2014/09/28/race-18-berlin-marathon-germany-28th-september-2014/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/09/berlin-traffic-light.jpg</image:loc><image:title>Berlin Traffic Light</image:title><image:caption>Even the traffic man is running</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/09/berlin-foot.jpg</image:loc><image:title>Berlin Foot</image:title><image:caption>Mmmm, yummy</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/09/berlin-brandenburg-finish.jpg</image:loc><image:title>Berlin Brandenburg Finish</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/09/berlin-bundestag.jpg</image:loc><image:title>Berlin Bundestag</image:title><image:caption>In front of the Bundestag</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/09/berlin-brandenburg-running.jpg</image:loc><image:title>Berlin Brandenburg Running</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/09/berlin-jussi-simon.jpg</image:loc><image:title>Berlin Jussi Simon</image:title><image:caption>We climbed two steps for this photo. We were not going to hobble one inch further...</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/09/berlin-siegessaule.jpg</image:loc><image:title>Berlin Siegessaule</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/09/berlin-clone.jpg</image:loc><image:title>Berlin Clone</image:title><image:caption>Running alongside a very similar looking person</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/09/berlin-running.jpg</image:loc><image:title>Berlin Running</image:title><image:caption>Who needs two socks when one is more than enough?!</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/09/berlin-flag.jpg</image:loc><image:title>Berlin Flag</image:title></image:image><lastmod>2016-01-24T21:58:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2014/11/24/race-19-miribel-half-marathon-lyon-france-16th-november-2014/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/11/miribel-start.png</image:loc><image:title>Miribel Start</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/11/miribel-map.png</image:loc><image:title>Miribel Map</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/11/miribel-homemade-medal.jpg</image:loc><image:title>Miribel Homemade Medal</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/11/miribel-bugs-bunny.png</image:loc><image:title>Miribel Bugs Bunny</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/11/homer5.png</image:loc><image:title>Homer5</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/11/homer4.png</image:loc><image:title>Homer4</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/11/homer3.png</image:loc><image:title>Homer3</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/11/homer2.png</image:loc><image:title>Homer2</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2014/11/homer1.png</image:loc><image:title>Homer1</image:title></image:image><lastmod>2016-01-24T21:53:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2014/12/27/2014-awards/</loc><lastmod>2016-01-24T21:51:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2015/02/05/race-20-london-winter-run-london-england-1st-february-2015/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/02/londonwinterrungroupphoto.jpg</image:loc><image:title>LondonWinterRunGroupPhoto</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/02/londonwinterrunphotographer.jpg</image:loc><image:title>LondonWinterRunPhotographer</image:title><image:caption>Selfie-time?</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/02/londonwinterrunpippastare.jpg</image:loc><image:title>LondonWinterRunPippaStare</image:title><image:caption>Guess who's eyeing up a PB....</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/02/londonwinterrunstpauls.png</image:loc><image:title>LondonWinterRunStPauls</image:title><image:caption>One legged-running is harder than you think at this speed</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/02/londonwinterruntoweroflondon.png</image:loc><image:title>LondonWinterRunTowerofLondon</image:title><image:caption>Cruising by the Tower of London</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/02/londonwinterrunleadingrace.png</image:loc><image:title>LondonWinterRunLeadingRace</image:title><image:caption>My last few meters at the front of the race</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/02/londonwinterrunstartlinecrowd.jpg</image:loc><image:title>LondonWinterRunStartLineCrowd</image:title><image:caption>Westminster start</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/02/londonwinterrunstartline.jpg</image:loc><image:title>LondonWinterRunStartLine</image:title><image:caption>Front row start for Pippa!</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/02/londonwinterruntoilets.jpg</image:loc><image:title>LondonWinterRunToilets</image:title><image:caption>Enough toilets for the Queen and all her subjects (and Pippa and her banana)</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/02/londonwinterrunmap.png</image:loc><image:title>LondonWinterRunMap</image:title></image:image><lastmod>2016-01-24T21:49:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2015/02/16/run-21-istanbul-turkey-7th-february-2015/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/02/taksim-square.jpg</image:loc><image:title>Taksim Square</image:title><image:caption>A very empty Taksim Square</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/02/stairs-istanbul.jpg</image:loc><image:title>Stairs Istanbul</image:title><image:caption>Favourite stairs ever!</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/02/istanbul.jpg</image:loc><image:title>Istanbul</image:title><image:caption>Turkish lamps</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/02/goldfish-guards.jpg</image:loc><image:title>Goldfish Guards</image:title><image:caption>Goldfish Guards</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/02/blue-mosque.jpg</image:loc><image:title>Blue Mosque</image:title><image:caption>Map in hand in front of the Blue Mosque</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/02/istanbulmap.png</image:loc><image:title>IstanbulMap</image:title></image:image><lastmod>2016-01-24T21:48:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2015/02/16/run-22-ust-kamenogorsk-kazakhstan-8th-february-2015/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/02/ust-k-swimmers.jpg</image:loc><image:title>Ust-K Swimmers</image:title><image:caption>Mad locals going for a swim</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/02/ust-kamenogorsk-tram.jpg</image:loc><image:title>Ust-Kamenogorsk Tram</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/02/ust-kamenogorsk-new-friend.jpg</image:loc><image:title>Ust-Kamenogorsk New Friend</image:title><image:caption>My new best friend!</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/02/ust-kamenogorsk-bear.jpg</image:loc><image:title>Ust-Kamenogorsk Bear</image:title><image:caption>A plastic green bear keeping guard</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/02/ust-k-war-memorial.jpg</image:loc><image:title>Ust-K War Memorial</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/02/ust-k-war-memorial-sledging.jpg</image:loc><image:title>Ust-K War Memorial Sledging</image:title><image:caption>...and the sledgers!</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/02/ust-k-pram.jpg</image:loc><image:title>Ust-K Pram</image:title><image:caption>Practical prams for the weather were a frequent site!</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/02/statues-ust-kamenogorsk.png</image:loc><image:title>Statues Ust Kamenogorsk</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/02/irtysh-river.jpg</image:loc><image:title>Irtysh River</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/02/irtysh-river-2.jpg</image:loc><image:title>Irtysh River 2</image:title></image:image><lastmod>2016-01-24T21:46:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2015/02/16/run-23-almaty-kazakhstan-14th-february-2015/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/02/almatymap.png</image:loc><image:title>AlmatyMap</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/02/zenkov-cathedral.jpg</image:loc><image:title>Zenkov Cathedral</image:title><image:caption>Zenkov Cathedral</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/02/roswell.jpg</image:loc><image:title>Roswell</image:title><image:caption>Area 51 in Kazakhstan?!</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/02/botanical-gardens.jpg</image:loc><image:title>Botanical Gardens</image:title><image:caption>Looking out to Ile-Alatau National Park from the Botanical Gardens</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/02/almaty-view-from-3200.jpg</image:loc><image:title>Almaty View from 3200</image:title><image:caption>View from Shymbulak at 3,200m. Almaty is under the toxic orange cloud at the bottom left.</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/02/almaty-velodrome.jpg</image:loc><image:title>Almaty Velodrome</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/02/almaty-valentines-day.jpg</image:loc><image:title>Almaty Valentine's Day</image:title><image:caption>Valentine's Day in Almaty</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/02/almaty-superstar.jpg</image:loc><image:title>Almaty Superstar</image:title><image:caption>Fame - at last!</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/02/almaty-mosque.jpg</image:loc><image:title>Almaty Mosque</image:title></image:image><lastmod>2016-01-24T21:45:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2015/03/26/race-25-lisbon-half-marathon-lisbon-portugal-22nd-march-2015/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/03/lisbon-pippa-ed.jpg</image:loc><image:title>Lisbon Pippa Ed</image:title><image:caption>Pippa (1st Brit!) and Ed  at  the end of the weekend's other race (7km)!</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/03/lisbon-half-marathon-wave.jpg</image:loc><image:title>Lisbon Half Marathon Wave</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/03/lisbon-25th-april-bridge.jpg</image:loc><image:title>Lisbon 25th April Bridge</image:title><image:caption>The Golden Gat....I mean, the 25th of April Bridge </image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/03/lisbon-half-marathon-finish-line.jpg</image:loc><image:title>Lisbon Half Marathon Finish Line</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/03/lisbon-half-marathon-bridge.jpg</image:loc><image:title>Lisbon Half Marathon Bridge</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/03/lisbon-half-marathon-above.jpg</image:loc><image:title>Lisbon Half Marathon Above</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/03/lisbon-half-marathon-finish.jpg</image:loc><image:title>Lisbon Half Marathon Finish</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/03/lisbonhalfmarathonmap.jpg</image:loc><image:title>LisbonHalfMarathonMap</image:title></image:image><lastmod>2016-01-24T21:33:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2015/04/12/race-26-rotterdam-marathon-rotterdam-netherlands-12th-april-2015/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/04/rotterdam-smart-drinking1.jpg</image:loc><image:title>Rotterdam Smart Drinking</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/04/rotterdam-smart-drinking.jpg</image:loc><image:title>Rotterdam Smart Drinking</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/04/rotterdam-supporter-signs.jpg</image:loc><image:title>Rotterdam Supporter Signs</image:title><image:caption>Think one of my supporters ran out of space...</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/04/rotterdam-arms.jpg</image:loc><image:title>Rotterdam Arms</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/04/p1010814.jpg</image:loc><image:title>P1010814</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/04/rotterdam-two-watches1.jpg</image:loc><image:title>Rotterdam Two Watches</image:title><image:caption>Looking good with two watches...</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/04/rotterdam-two-watches.jpg</image:loc><image:title>Rotterdam Two Watches</image:title><image:caption>Looking good with two watches...</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/04/rotterdam-erasmus-bridge.jpg</image:loc><image:title>Rotterdam Erasmus Bridge</image:title><image:caption>I totally own the copyright to this picture...</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/04/rotterdam-bikes.jpg</image:loc><image:title>Rotterdam Bikes</image:title><image:caption>Celebrating in Dutch style amongst the bikes. Only the stroopwafels are missing...</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/04/rotterdam-marathon.jpg</image:loc><image:title>Rotterdam Marathon</image:title></image:image><lastmod>2016-01-24T21:32:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2015/04/24/vegan-running-update/</loc><lastmod>2016-01-24T21:29:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2015/04/29/how-to-get-half-decent-at-running-and-i-have-a-long-way-to-go/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/04/2-30-target-2016.png</image:loc><image:title>2.30 Target 2016</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/04/2-30-target-2015.png</image:loc><image:title>2.30 Target 2015</image:title></image:image><lastmod>2016-01-24T21:28:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2015/05/16/7-days-4-pbs/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/05/night-of-10000m-lead.jpg</image:loc><image:title>Night of 10000m Lead</image:title><image:caption>My customary early-race lead!</image:caption></image:image><lastmod>2016-01-24T19:38:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2015/05/27/garmin-thinks-im-drunk/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/05/drunk-garmin.png</image:loc><image:title>Drunk Garmin</image:title></image:image><lastmod>2016-01-24T19:36:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2015/06/05/race-27-20km-de-bruxelles-brussels-belgium-31st-may-2015/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/06/simon-is-awesome.jpg</image:loc><image:title>Simon Is Awesome</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/06/brussels-medal.jpg</image:loc><image:title>Brussels Medal</image:title><image:caption>Lovely runner's foot...</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/06/brussels-finish.jpg</image:loc><image:title>Brussels Finish</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/06/brussels-final-sprint.jpg</image:loc><image:title>Brussels Final Sprint</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/06/brussels-empty-start.jpg</image:loc><image:title>Brussels Empty Start</image:title><image:caption>Maybe I arrived a little early...</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/06/brussels-busy-start.jpg</image:loc><image:title>Brussels Busy Start</image:title><image:caption>The crowd arrives</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/06/brussels-map.jpg</image:loc><image:title>Brussels Map</image:title></image:image><lastmod>2016-01-24T19:35:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2015/06/18/race-28-classic-quarter-relay-cornwall-13th-june-2015/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/06/cornwall-bloody-runner1.jpg</image:loc><image:title>Cornwall Bloody Runner</image:title><image:caption>No pain, no gain??</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/06/s4s-zimbabwe.jpg</image:loc><image:title>S4S Zimbabwe</image:title><image:caption>Working with S4S in 2012</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/06/classic-quarter-simon.jpg</image:loc><image:title>Classic Quarter Simon</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/06/classic-quarter-simon-2.jpg</image:loc><image:title>Classic Quarter Simon 2</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/06/cornwall-isabel.jpg</image:loc><image:title>Cornwall Isabel</image:title><image:caption>Isabel narrowly beating her brother</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/06/cornwall-pippa.jpg</image:loc><image:title>Cornwall Pippa</image:title><image:caption>Pippa finishing her leg with a smile</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/06/cornwall-view.jpg</image:loc><image:title>Cornwall View</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/06/cornwall-start.jpg</image:loc><image:title>Cornwall Start</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/06/cornwall-relay-team.jpg</image:loc><image:title>Cornwall Relay Team</image:title><image:caption>Pippa me, Harry and Isabel</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/06/cornwall-map.png</image:loc><image:title>Cornwall Map</image:title></image:image><lastmod>2016-01-24T19:33:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2015/06/24/doctor-youve-run-how-many-kilometres-on-this-broken-toe/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/06/broken-toe-small.jpg</image:loc><image:title>Broken Toe Small</image:title></image:image><lastmod>2016-01-24T19:32:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2015/07/09/take-her-to-the-sea-captain/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/07/treadmill.jpg</image:loc><image:title>Treadmill</image:title></image:image><lastmod>2016-01-24T19:31:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2015/07/20/london-marathon-2016-im-in/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/07/londonmarathonentryform.png</image:loc><image:title>LondonMarathonEntryForm</image:title><image:caption>I'm in!</image:caption></image:image><lastmod>2016-01-24T19:29:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2015/07/27/sealand-we-did-it/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/07/sealand-visa.jpg</image:loc><image:title>Sealand Visa</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/07/sealand-outline.jpg</image:loc><image:title>Sealand Outline</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/07/sealand-winch-2.jpg</image:loc><image:title>Sealand Winch 2</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/07/sealand-winch.jpg</image:loc><image:title>Sealand Winch</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/07/sealand-half-marathon.jpg</image:loc><image:title>Sealand Half Marathon</image:title></image:image><lastmod>2016-01-24T19:27:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2015/07/31/sealand-half-marathon-the-full-story/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/07/sealand-running-2-small.jpg</image:loc><image:title>Sealand Running 2 Small</image:title><image:caption>Enjoying the fresh air...</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/07/start-to-begin-small.jpg</image:loc><image:title>Start to Begin Small</image:title><image:caption>And the adventure starts...</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/07/leaving-sealand-small.jpg</image:loc><image:title>Leaving Sealand Small</image:title><image:caption>See you next time Sealand</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/07/sealand-outline-2-small.jpg</image:loc><image:title>Sealand Outline 2 Small</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/07/hard-hat-small.jpg</image:loc><image:title>Hard Hat Small</image:title><image:caption>This would be a very health-and-safety-conscious trip!</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/07/sealand-winch-2-small.jpg</image:loc><image:title>Sealand Winch 2 Small</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/07/sealand-boat.jpg</image:loc><image:title>Sealand Boat</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/07/sealand-winch-3.jpg</image:loc><image:title>Sealand Winch 3</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/07/sealand-running-small.jpg</image:loc><image:title>Sealand Running Small</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/07/sealand-team-small.jpg</image:loc><image:title>Sealand Team Small</image:title><image:caption>The team: Ryan, Rick, Simon and Ross</image:caption></image:image><lastmod>2016-01-24T19:25:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2015/08/13/race-30-ethiotrail-half-marathon-ethiopia-9th-august-2015/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/08/pippa-tv.jpg</image:loc><image:title>Pippa TV</image:title><image:caption>Pippa reaching VIP A-list levels on Ethiopian TV</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/08/gebre-mariam.jpg</image:loc><image:title>Gebre Mariam</image:title><image:caption>Compulsory post-race photo with Gebremariam (NY Marathon winner)</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/08/ethiotrail-villages.jpg</image:loc><image:title>Ethiotrail Villages</image:title><image:caption>Only a few more kilometres to go...</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/08/ethiotrail-start-line.jpg</image:loc><image:title>Ethiotrail Start Line</image:title><image:caption>Sticking out like a sore thumb</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/08/ethiotrail-small-volcano-view.jpg</image:loc><image:title>Ethiotrail Small Volcano View</image:title><image:caption>Abijatta-Shalla National Park</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/08/ethiotrail-go-pro-selfie.jpg</image:loc><image:title>DCIM100GOPROGOPR9955.</image:title><image:caption>Meh, the view was ok</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/08/ethiotrail-finish.jpg</image:loc><image:title>Ethiotrail Finish</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/08/ethiotrail-distance.jpg</image:loc><image:title>Ethiotrail Distance</image:title><image:caption>Scanning the horizon (ok, fine, this was the other side of the country...but it's a nice photo!)</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/08/ethiopia-map.png</image:loc><image:title>Ethiopia Map</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/08/ehiotrail-podium.jpg</image:loc><image:title>Ehiotrail Podium</image:title></image:image><lastmod>2016-01-24T19:24:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2015/08/19/1649-sub-17-5k-target-broken/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/08/hercules-wimbledon-5k-190815.jpg</image:loc><image:title>Hercules Wimbledon 5k 190815</image:title></image:image><lastmod>2016-01-24T19:22:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2015/08/21/race-31-race-the-train-tywyn-wales-15th-august-2015/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/08/tywyn-sign.jpg</image:loc><image:title>Tywyn Sign</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/08/train-pre-race.jpg</image:loc><image:title>Train Pre Race</image:title><image:caption>Pre-race family photo - notice the lack of mud...</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/08/train-during-race.jpg</image:loc><image:title>Train During Race</image:title><image:caption>Choo choooo....</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/08/race-train-selfie.jpg</image:loc><image:title>There's always time for a self-portrait...</image:title><image:caption>There's always time for a self-portrait...</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/08/race-train-from-train.jpg</image:loc><image:title>Race Train From Train</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/08/race-the-train-family-tree.jpg</image:loc><image:title>Race The Train Family Tree</image:title><image:caption>Family Tree!</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/08/katy-award.jpg</image:loc><image:title>Katy Award</image:title><image:caption>Katy collecting her W60 award!</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/08/racetraindorisokeef3.jpg</image:loc><image:title>RaceTrainDorisOKeef3</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/08/racetraindorisokeef2.jpg</image:loc><image:title>RaceTrainDorisOKeef2</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/08/racetraindorisokeef1.jpg</image:loc><image:title>RaceTrainDorisOKeef1</image:title><image:caption>So far...so good</image:caption></image:image><lastmod>2016-01-24T19:21:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2015/09/04/sealand-no-half-measures/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/09/sealand-no-half-measures-poster.png</image:loc><image:title>Sealand No Half Measures Poster</image:title></image:image><lastmod>2016-01-24T19:18:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2015/09/10/no-half-measures-launch-night/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/09/sealand-launch-night-will-self.jpg</image:loc><image:title>Sealand Launch Night Will Self</image:title><image:caption>With Will Self (who I think enjoyed it more than he enjoys having his photo taken)</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/09/sealand-launch-night-room.jpg</image:loc><image:title>Sealand Launch Night Room</image:title><image:caption>Launch night at the Prince Regent</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/09/sealand-launch-night-qa.jpg</image:loc><image:title>Sealand Launch Night Q&amp;A</image:title><image:caption>Q&amp;A session</image:caption></image:image><lastmod>2016-01-24T19:15:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2015/09/10/no-half-measures-trailer/</loc><lastmod>2016-01-24T19:13:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2015/09/13/essex-half-marathon-1h20-07-damn-it/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/09/essex-half-marathon.jpg</image:loc><image:title>Essex Half Marathon</image:title></image:image><lastmod>2016-01-24T19:10:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2015/10/02/race-32-route-du-vin-luxembourg-27th-september-2015/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/10/lux-water.png</image:loc><image:title>Lux Water</image:title><image:caption>Trying not to trip up...</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/10/lux-near-end.png</image:loc><image:title>Lux Near End</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/10/lux-end.png</image:loc><image:title>Lux End</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/10/lux-mid-race.jpg</image:loc><image:title>Lux Mid Race</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/10/luxembourg-route-du-vin-start.jpg</image:loc><image:title>Athlétisme</image:title><image:caption>Poking out, as per usual (Photo: Marcel Nickels)</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/10/route-du-vin-vineyard.jpg</image:loc><image:title>Route Du Vin Vineyard</image:title><image:caption>A vineyard, in case you didn't know what they looked like!</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/10/route-du-vin-sprint.jpg</image:loc><image:title>Route Du Vin Sprint</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/10/route-du-vin-lux.jpg</image:loc><image:title>Route Du Vin Lux</image:title><image:caption>Which way to Luxembourg?</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/10/route-du-vin-champagne.jpg</image:loc><image:title>Route Du Vin Champagne</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/10/route-du-vin-start.jpg</image:loc><image:title>Route Du Vin Start</image:title><image:caption>Grinning phase (before the grim phase)</image:caption></image:image><lastmod>2016-01-24T19:09:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2015/11/16/tip-from-the-top-how-to-get-through-the-long-winter-runs/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/11/lostfound.jpg</image:loc><image:title>lostfound</image:title></image:image><lastmod>2016-01-24T19:05:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2015/11/17/race-34-lyon-urban-trail-lyon-france-7th-november-2015/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/11/stars-5.png</image:loc><image:title>Stars 5</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/11/stars-4.png</image:loc><image:title>Stars 4</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/11/stars-3.png</image:loc><image:title>Stars 3</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/11/stars-2.png</image:loc><image:title>Stars 2</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/11/stars-1.png</image:loc><image:title>Stars 1</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/11/lut-blinding-pippa.jpg</image:loc><image:title>LUT Blinding Pippa</image:title><image:caption>Blinding Pippa...</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/11/lyon-urban-trail-map.png</image:loc><image:title>Lyon Urban Trail Map</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/11/lyon-start-torches.jpg</image:loc><image:title>Lyon Start Torches</image:title><image:caption>Off we go</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/11/lut-x-men.jpg</image:loc><image:title>LUT X-men</image:title><image:caption>Was I at a running event or a casting event for X-Men?</image:caption></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/11/lut-view-lyon.jpg</image:loc><image:title>LUT View Lyon</image:title><image:caption>View of Lyon by night</image:caption></image:image><lastmod>2016-01-24T19:03:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2015/12/29/what-happens-when-you-run-into-scaffolding/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/12/scaffolding.jpg</image:loc><image:title>scaffolding</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/12/impaled.png</image:loc><image:title>Impaled</image:title><image:caption>The effect of jousting on running ... minimal!</image:caption></image:image><lastmod>2016-01-24T19:01:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2015/12/06/when-does-your-running-hobby-become-an-obsession-which-becomes-a-problem/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/12/straight-jacket-padded-room.jpg</image:loc><image:title>Straight Jacket Padded Room</image:title></image:image><lastmod>2016-01-24T18:59:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk/2015/12/14/still-on-form-ish/</loc><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/12/leg-cup.jpg</image:loc><image:title>Leg Cup</image:title></image:image><image:image><image:loc>https://80runs.co.uk/wp-content/uploads/2015/12/olympic-park-10k-medal1.jpg</image:loc><image:title>Olympic Park 10k Medal</image:title></image:image><lastmod>2016-01-24T18:58:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://80runs.co.uk</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-01-20T07:44:51+00:00</lastmod></url></urlset>
